Vitamin C is commonly called the antioxidant vitamin. This is because it is important in helping to protect our cells from the damage caused by free radicals. Vitamin C helps to support the immune system, as well as helping our bodies to make collagen, and assisting with the absorption of iron. It is necessary for...
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World Wellbeing Week 2024 runs from 24th – 30th June and is an opportunity for businesses, charities and individuals to get involved in raising awareness for various aspects of wellbeing...
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Lycopene is a member of the carotenoid family and is an antioxidant. Antioxidants protect against oxidative stress and cell damage caused by unstable compounds in...
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NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a coenzyme of Vitamin B3 (Niacin) in its reduced form. It occurs naturally in the body and plays a part in the metabolism and cellular respiration processes that generate energy. NADH is a strong reducing agent for redox reactions, and assists in...
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Many people regard their hair and its condition as a sign of health and beauty. To many it can be an important part of their identity and persona, and experiencing thinning, brittle, dry and damaged hair is...
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Co-Enzyme Q10 is a powerful antioxidant present in all human tissues and organs. This vitamin like nutrient plays a crucial role in the production of energy in your cells, and so the...
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Vitamin K is in the family of fat-soluble vitamins. It is an essential nutrient that supports blood coagulation (blood clotting) and healthy bones. It is actually a group of compounds, of which there are 2 main...
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Also known as NAC, N-Acetyl-L-Cysteine is a supplement form of the sulphur containing amino acid Cysteine. The body can only produce small amounts of cysteine. Getting an adequate amount into your diet is important for a number of health...
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