PQQ also known as Pyrroloquinoline Quinone, is a vitamin like compound found naturally in soil and is commonly found in leafy vegetables, fruits, and legumes. For example, soybeans, spinach, and kiwi.
It is a potent dietary antioxidant and is...
Roam & Ritual is a new wellness supplement brand stocked by Hellenia, products can also be found selling on Amazon UK marketplace. Roam & Ritual is focused on combining convenience with...
Pycnogenol is a plant extract from the bark of the French maritime pine tree, (also known as the Pinus pinaster tree) that’s rich in antioxidants, particularly procyanidins. It’s commonly used...
NMN supplements are gaining media attention and becoming more mainstream in the health market. Short for Nicotinamide Mononucleotide – NMN is a compound naturally derived from Vitamin B3 and is...
Co Enzyme Q10 is produced naturally by the body and is an antioxidant, which means it is important in helping to protect our cells against oxidative stress and free radical damage, which could otherwise...
Glycine is an amino acid, one of the building blocks of protein. The body can produce glycine naturally from other amino acids and it can also be consumed through the diet by eating protein-rich foods such as meat, fish, beans, peas, lentils or dairy, or by taking supplements. So, what are the benefits...
Many of us turn to caffeine for a boost when we are wanting to increase our alertness and sharpen our focus. Widely available it’s all too easy and convenient to turn to coffee and energy drinks in today’s modern society. As a natural stimulant it is...
Present in krill oil is health promoting long-chain omega-3 fatty acids (EPA & DHA), phospholipids, choline and astaxanthin.
Omega-3 is essential fat and is most likely to be lacking in many peoples' modern diet. As the Western diet has changed, many of us do not...
Magnesium is an essential mineral and electrolyte needed by the body. Around 50 – 60% of the body’s magnesium is stored in the bones. Magnesium plays an important role as a cofactor in hundreds of the body’s enzyme reactions.
Magnesium contributes towards...
Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.
A free and natural form of exercise, walking has been found to have a whole host of health benefits…
