What is PQQ? What are the benefits of PQQ?

PQQ also known as Pyrroloquinoline Quinone, is a vitamin like compound found naturally in soil and is commonly found in leafy vegetables, fruits, and legumes. For example, soybeans, spinach, and kiwi.

It is a potent dietary antioxidant and is gaining a lot of attention in the health and wellness sector due to recent studies and its potential benefits to human health.

So, what are the potential benefits of PQQ supplements:

• Mitochondrial function: PQQ appears to influence pathways involved in mitochondrial production and function. Small human studies have reported changes in markers related to mitochondrial health. PQQ stimulates mitochondrial biogenesis, which helps your cells produce more energy and supports healthy ageing [1].

•          Brain/cognitive health: PQQ acts as a nootropic. Studies show that PQQ increases blood flow to the cerebral cortex. Some small trials suggest possible improvements in attention, memory, or mental fatigue, particularly when PQQ is combined with CoQ10 [2].

• Antioxidant activity: PQQ has antioxidant properties, neutralising free radicals to protect cells from oxidative stress [3].

•         Reduced Inflammation: Studies have shown that PQQ can lower inflammatory markers offering long term protective effects [4][5].

• Energy/fatigue: Because mitochondria produce cellular energy, PQQ is often promoted for energy and reduced fatigue.

• Supporting healthy ageing: Of notable interest is research that surrounds PQQ and its effects and benefits in helping to promote healthy ageing [6]. By protecting mitochondria and reducing oxidative stress, it has a potential role in supporting longevity.

Most studies use doses between 5 mg and 20 mg per day. At Hellenia we manufacture high strength 20mg capsules, making them an easy way to include PQQ into your daily wellness routine. One pack provides a 2-month supply. For further product details and to order click here