Garlic is a species of bulbous flowering plant in the genus Allium. Closely related to onions, shallots, leeks and chives, it is a popular cooking ingredient famous for a range of possible health benefits. You are probably all familiar with fresh white garlic (Allium sativum) renowned for its strong taste and smell, - but...
Read more
Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
Read more
A study recently published in Panminerva Medica has shown that Pycnogenol® can help to relieve and may prevent symptoms associated with restless leg syndrome (RLS). Pycnogenol® is a leading French Maritime Pine Bark Extract, and is an antioxidant with natural anti-inflammatory...
Read more
Vitamin C is commonly called the antioxidant vitamin. This is because it is important in helping to protect our cells from the damage caused by free radicals. Vitamin C helps to support the immune system, as well as helping our bodies to make collagen, and assisting with the absorption of iron. It is necessary for...
Read more
Lycopene is a member of the carotenoid family and is an antioxidant. Antioxidants protect against oxidative stress and cell damage caused by unstable compounds in...
Read more
Co-Enzyme Q10 is a powerful antioxidant present in all human tissues and organs. This vitamin like nutrient plays a crucial role in the production of energy in your cells, and so the...
Read more
Also known as NAC, N-Acetyl-L-Cysteine is a supplement form of the sulphur containing amino acid Cysteine. The body can only produce small amounts of cysteine. Getting an adequate amount into your diet is important for a number of health...
Read more