What are the benefits of Pycnogenol®?

Pycnogenol is a plant extract from the bark of the French maritime pine tree, (also known as the Pinus pinaster tree) that’s rich in antioxidants, particularly procyanidins. It’s commonly used as a dietary supplement for circulation, skin, and inflammation related concerns.

It is a well-studied antioxidant supplement, and there are several evidence backed benefits, the main ones of which are:

Circulation & Heart Health

• May reduce mild high blood pressure [1]
• Helps improve blood flow by increasing nitric oxide production [2]
• Can decrease leg swelling and discomfort from poor circulation (e.g., chronic venous insufficiency) [3]

Pycnogenol is often studied for people with circulation issues, long flights, or standing jobs.

Cognitive Function

• Some studies suggest improved memory, focus, and mental performance [3a]
• May support brain health through antioxidant and anti-inflammatory effects [3b]

Skin Health & Anti-Ageing

• Protects skin from UV damage and oxidative stress [4a]
• Sometimes used to reduce hyperpigmentation (like melasma) [4b]
• May improve skin hydration and elasticity [5a][5b]

Anti-Inflammatory Effects

• Reduces markers of inflammation in the body. It has been shown to inhibit the production of some pro-inflammatory compounds. [6]
• May help with relieving joint pain and symptoms associated with conditions such as osteoarthritis [7]

Blood Sugar Control

• Clinical studies have suggested that Pycnogenol can improve glucose control in people with type 2 diabetes [8]

Other potential uses for Pycnogenol that have been the subject of research are:

• May be effective in managing symptoms of ADHD (especially in children, when combined with other treatments) [9]
• May ease menstrual pain and symptoms, reducing the need for NSAID analgesics [10]
• Can help with erectile dysfunction (often combined with other supplements, for example L-arginine) [11]

Pycnogenol is generally considered safe and is well tolerated by adults, with only potential mild side effects recorded. These include stomach upset, headache or dizziness.

As with any new supplement it is always advised to discuss with a doctor prior to incorporating it into your daily routine; particularly if you are pregnant or breastfeeding, have any existing medical conditions, or if you are taking any other medications,

At Hellenia we manufacture a high strength Pycnogenol® supplement using 30mg of extract that makes each capsule equivalent to 30,000mg pine bark. Easy to swallow and suitable for vegans, they are a convenient and simple way to incorporate this super antioxidant into your diet. With just 1 or 2 capsules recommended per day, each pack provides you with a 1 – 2 month supply. Hellenia Pycnogenol® capsules are available to purchase at a very affordable one-off price, or you can take advantage of our subscribe and save discount to receive repeat deliveries for your chosen frequency and duration. You can visit www.hellenia.co.uk, or click here for further product information and to buy now.