Managing Cholesterol Naturally
Raising awareness of the dangers and health implications of high cholesterol is an important message.
Firstly, what is cholesterol?
It is a blood fat that is made in the liver, and can also be...
Hellenia Blog
Top Tips for Managing Stress
Understanding the causes and potential remedies to stress are important issues that we face in our modern-day world.
We’re always told how important it is to manage stress levels...
Top 5 Supplements to keep you healthy throughout the autumn months
As the summer fades and the season for cold and flu approaches, the autumn is a perfect time to assess our health and think about what we can do to help keep ourselves fit and well.
A good place to start is a review of your...
The Health Benefits of Garlic
Garlic is a plant species in the Allium family, and is closely related to onions, shallots, leeks and chives. A number of cloves make up one single garlic bulb.
Garlic is a popular ingredient in...
The Best Supplements For Gut Health
Gut health is so important and affects our bodies in so many ways. Symptoms of poor digestive health can include problems such as stomach discomfort, gas and bloating, heartburn, nausea, constipation and diarrhoea. Overall gut health impacts general wellbeing - it can even...
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Which Is the Best Joint Pain Relief Cream?
There are many different options available on the market for the treatment of arthritis and joint pain. If you are looking for a natural product that is topical to alleviate your aches and pains and help you to stay active, then one of the best available you can...
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Know Your Numbers Week 2024: 2nd – 8th September
Know your numbers week is an awareness campaign run by Blood Pressure UK. It is aimed at raising awareness of high blood pressure, encouraging all adults to get a blood pressure check, to seek advice and adopt positive lifestyle habits to reach and maintain a healthy blood pressure...
What does L-Proline do? – Why do we need it?
Proline is an amino acid. Amino acids are commonly described as the building blocks of protein.
Proline is considered a non-essential amino acid as some can...
Krill Oil – Beneficial to Muscles
It is well researched that Krill oil contains high levels of omega-3 fatty acids – EPA and DHA which studies have shown are important nutrients for the body as we age. Now research suggests that Krill Oil may be beneficial to muscle function and...
The Foods You Should be Eating for Good Eye Health
Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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Pycnogenol® - A natural remedy for restless leg syndrome
A study recently published in Panminerva Medica has shown that Pycnogenol® can help to relieve and may prevent symptoms associated with restless leg syndrome (RLS). Pycnogenol® is a leading French Maritime Pine Bark Extract, and is an antioxidant with natural anti-inflammatory...
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Is Celadrin Good for Arthritis?
Arthritis is a very common condition that can affect any joint in the body. It most commonly affects joints that bear most of our weight such as knees and feet, as well as joints we use a lot in everyday...
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