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Hellenia Blog / protein

The Importance of Protein in an Elderly Diet

The Importance of Protein in an Elderly Diet

The mention of high protein diets for many might conjure up images of bodybuilders and bulging biceps – true, as they do need to consume high levels of protein in order to build muscle. However, protein is an important part of the diet for everyone, and especially for seniors. Without enough protein the body...
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What is Glutamine, and why does our body need it?

What is Glutamine, and why does our body need it?

Glutamine is an amino acid. Amino acids are the building blocks of protein. It is not one of the essential amino acids that has to be consumed through the diet as it can be produced by the body; although levels of production can often slow down with age.

The body's demand for Glutamine increases during...

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PREMIUM GRADE INGREDIENTS

PREMIUM GRADE INGREDIENTS

PREMIUM GRADE INGREDIENTS our latest range of products in the Hellenia catalogue are a variety of single ingredient powders, packed in a handy resealable pouch. Raw ingredients in their natural state, no additions, no fuss!

Initially launching with...

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Supplements Good for Hair Growth

Supplements Good for Hair Growth

Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
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