It is important to promote good eye health and regular sight tests for everybody is important.
There are many positive lifestyle choices you can make to preserve good vision and reduce your risk of eye damage or developing a sight-threatening eye condition.
You can help to keep your eyes healthy by...
PREMIUM GRADE INGREDIENTS our latest range of products in the Hellenia catalogue are a variety of single ingredient powders, packed in a handy resealable pouch. Raw ingredients in their natural state, no additions, no fuss!
Initially launching with...
Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.
A free and natural form of exercise, walking has been found to have a whole host of health benefits…
Raising awareness of the dangers and health implications of high cholesterol is an important message.
Firstly, what is cholesterol?
It is a blood fat that is made in the liver, and can also be...
Understanding the causes and potential remedies to stress are important issues that we face in our modern-day world.
We’re always told how important it is to manage stress levels...
As the summer fades and the season for cold and flu approaches, the autumn is a perfect time to assess our health and think about what we can do to help keep ourselves fit and well.
A good place to start is a review of your...
Garlic is a plant species in the Allium family, and is closely related to onions, shallots, leeks and chives. A number of cloves make up one single garlic bulb.
Garlic is a popular ingredient in...
Know your numbers week is an awareness campaign run by Blood Pressure UK. It is aimed at raising awareness of high blood pressure, encouraging all adults to get a blood pressure check, to seek advice and adopt positive lifestyle habits to reach and maintain a healthy blood pressure...
