Hellenia Blog

Bovine Colostrum – What is it, what are the Health Benefits?

Colostrum is a nutrient-dense, milky fluid that is first released from the breast of a mammal after giving birth. The milky fluid released prior to breast milk production is an important source of...

Top Foods to eat for Vitamin C

Vitamin C is commonly called the antioxidant vitamin. This is because it is important in helping to protect our cells from the damage caused by free radicals. Vitamin C helps to support the immune system, as well as helping our bodies to make collagen, and assisting with the absorption of iron. It is necessary for...

World Wellbeing Week – When is it? What is it about?

World Wellbeing Week 2024 runs from 24^th– 30^th June and is an opportunity for businesses, charities and individuals to get involved in raising awareness for various aspects of wellbeing...

Lycopene Capsules - Using Beadlet Technology

Lycopene is a member of the carotenoid family and is an antioxidant. Antioxidants protect against oxidative stress and cell damage caused by unstable compounds in...

ProDerma Marine Collagen for skincare – Berry Flavour

A core part of our recently revamped collagen series, ProDerma marine collagen

has an enhanced formula for improved benefits to hair, skin and nails. With the main focus being on beauty it is formulated using Naticol® - A type 1 Hydrolysed...

What is NADH?

NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a coenzyme of Vitamin B3 (Niacin) in its reduced form. It occurs naturally in the body and plays a part in the metabolism and cellular respiration processes that generate energy. NADH is a strong reducing agent for redox reactions, and assists in...

Haircare for Hair loss - Hair growth formula

Many people regard their hair and its condition as a sign of health and beauty. To many it can be an important part of their identity and persona, and experiencing thinning, brittle, dry and damaged hair is...

Co-Enzyme Q10 and its Link to Energy

Co-Enzyme Q10 is a powerful antioxidant present in all human tissues and organs. This vitamin like nutrient plays a crucial role in the production of energy in your cells, and so the...

Health benefits of Vitamin K

Vitamin K is in the family of fat-soluble vitamins. It is an essential nutrient that supports blood coagulation (blood clotting) and healthy bones. It is actually a group of compounds, of which there are 2 main...

Top Food Sources of the Mineral Zinc

Zinc is an important trace element that is necessary for the healthy function of the immune system and should be consumed regularly in the diet as it cannot be produced or stored in the body.

It has many other important functions...

The Benefits of Taking N-Acetyl L-Cysteine

Also known as NAC, N-Acetyl-L-Cysteine is a supplement form of the sulphur containing amino acid Cysteine. The body can only produce small amounts of cysteine. Getting an adequate amount into your diet is important for a number of health...

Health Benefits of Bladderwrack and the Importance of Iodine

What is iodine and why do we need it?

Iodine is a mineral that the body needs in order to make thyroid hormones. They modulate the body’s metabolism, and are also needed for proper bone and brain growth and...

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