What does L-Proline do? – Why do we need it?
Proline is an amino acid. Amino acids are commonly described as the building blocks of protein.
Proline is considered a non-essential amino acid as some can...
Hellenia Blog
Krill Oil – Beneficial to Muscles
It is well researched that Krill oil contains high levels of omega-3 fatty acids – EPA and DHA which studies have shown are important nutrients for the body as we age. Now research suggests that Krill Oil may be beneficial to muscle function and...
The Foods You Should be Eating for Good Eye Health
Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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Pycnogenol® - A natural remedy for restless leg syndrome
A study recently published in Panminerva Medica has shown that Pycnogenol® can help to relieve and may prevent symptoms associated with restless leg syndrome (RLS). Pycnogenol® is a leading French Maritime Pine Bark Extract, and is an antioxidant with natural anti-inflammatory...
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Is Celadrin Good for Arthritis?
Arthritis is a very common condition that can affect any joint in the body. It most commonly affects joints that bear most of our weight such as knees and feet, as well as joints we use a lot in everyday...
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What is Celadrin cream used for?
Celadrin® cream is a topical analgesic. The cream can be used to support muscular health and joint mobility. It is good for muscle and joint pains and can be applied to all joints including...
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What Is Magnesium Spray Oil Good For?
Magnesium Spray is designed to raise the levels of this nutrient within the body when applied topically to the skin. It is a concentration of Magnesium Chloride mixed with water. The resulting liquid has...
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Where Do You Put Magnesium Spray for Sleep?
Magnesium is an essential mineral; it has been found to play a role in sleep. Studies suggest that magnesium levels influence both sleep quality and quantity...
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Where is the Best Place to Spray Magnesium Oil?
Magnesium is an electrolyte and mineral that is essential to the body. Around 50 – 60% of the body’s magnesium is stored in the bones. It plays an important role as a cofactor in hundreds of the body’s enzyme reactions and contributes...
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What are the benefits of colostrum capsules ?
Colostrum is a nutrient-dense, milky fluid that is first released from the breast of a mammal after giving birth. The milky fluid released prior to breast milk production is an important source of...
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Top Foods to eat for Vitamin C
Vitamin C is commonly called the antioxidant vitamin. This is because it is important in helping to protect our cells from the damage caused by free radicals. Vitamin C helps to support the immune system, as well as helping our bodies to make collagen, and assisting with the absorption of iron. It is necessary for...
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World Wellbeing Week – When is it? What is it about?
World Wellbeing Week 2024 runs from 24th – 30th June and is an opportunity for businesses, charities and individuals to get involved in raising awareness for various aspects of wellbeing...
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