As we grow older a lot of attention is focused on our physical health, and so much importance is rightly placed on remaining active and concerning how our bodies are feeling. But as we age cognitive health is also an essential consideration. A healthy diet and lifestyle is vital to consider for the benefit of our brain health as we look to improve/preserve memory, boost mood, sharpen focus and...
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Our joints have to cope with a lot throughout our lifetime, experiencing wear and tear every day. That is why it is so important to consider how we can care for them, and take the necessary steps to do this. Pain, stiffness and inflammation...
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The importance of dietary fibre is widely recognised by the general public today, along with the importance of maintaining good digestive health, and how it can impact other aspects of our health such as weight management, blood glucose levels, the immune system, and even...
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No doubt you will all be aware of hyaluronic acid and its widening prevalence in today’s health and beauty industry. You may see it as a featured ingredient in numerous products nowadays such as skin serums, joint supporting formulas and...
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Berberine is a bioactive compound belonging to a class called alkaloids. It is found naturally in roots, rhizomes, stems, and bark of a variety of plants which include barberry, goldenseal, oregon grape, phellodendron and tree turmeric. It has a strong yellow colour and a bitter taste. Berberine has a long history of uses in Chinese medicine, and modern science and research suggests a variety of impressive health benefits for...
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A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...
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NMN (Nicotinamide Mononucleotide) is a precursor to the essential coenzyme NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is a vital molecule involved in thousands of reactions for cell energy, DNA repair and...
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Your gut is so important, affecting many aspects of health and affecting the whole body. It is now widely recognised that gut health is a contributing factor to developing and maintaining a strong immune system, as over half...
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Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
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