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Bovine Colostrum – What is it, what are the Health Benefits?

Bovine Colostrum – What is it, what are the Health Benefits?

Colostrum is a nutrient-dense, milky fluid that is first released from the breast of a mammal after giving birth. The milky fluid released prior to breast milk production is an important source of...
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Top Foods to eat for Vitamin C

Top Foods to eat for Vitamin C

Vitamin C is commonly called the antioxidant vitamin. This is because it is important in helping to protect our cells from the damage caused by free radicals. Vitamin C helps to support the immune system, as well as helping our bodies to make collagen, and assisting with the absorption of iron. It is necessary for...
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What is NADH?

What is NADH?

NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a coenzyme of Vitamin B3 (Niacin) in its reduced form. It occurs naturally in the body and plays a part in the metabolism and cellular respiration processes that generate energy. NADH is a strong reducing agent for redox reactions, and assists in...
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Co-Enzyme Q10 and its Link to Energy

Co-Enzyme Q10 and its Link to Energy

Co-Enzyme Q10 is a powerful antioxidant present in all human tissues and organs. This vitamin like nutrient plays a crucial role in the production of energy in your cells, and so the...
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Top Food Sources of the Mineral Zinc

Top Food Sources of the Mineral Zinc

Zinc is an important trace element that is necessary for the healthy function of the immune system and should be consumed regularly in the diet as it cannot be produced or stored in the body.

It has many other important functions...

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The Benefits of Taking N-Acetyl L-Cysteine

The Benefits of Taking N-Acetyl L-Cysteine

Also known as NAC, N-Acetyl-L-Cysteine is a supplement form of the sulphur containing amino acid Cysteine. The body can only produce small amounts of cysteine. Getting an adequate amount into your diet is important for a number of health...
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5 Top Supplements to Support the Immune System

5 Top Supplements to Support the Immune System

A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...
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