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Keeping Your Heart Healthy

Keeping Your Heart Healthy

It is important to raise awareness about heart disease and the risks associated with heart-related conditions to encourage people to take care of their hearts. As an integral part of the human circulatory system it is important to stay informed and make the right choices towards keeping our hearts healthy – after all we only have one!

Fortunately there are many good lifestyle choices that...

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Top Benefits of KSM-66® Ashwagandha

Top Benefits of KSM-66® Ashwagandha

Ashwagandha (Withania somnifera Dunal) is an adaptogenic herb that is widely recognised in Aryuvedic medicine, commonly being referred to as Indian Ginseng. Traditionally it has been used for rejuvenating and restoring benefits. Adaptogens are a class of rejuvenating herbs...
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Is Black Garlic Good for You?

Is Black Garlic Good for You?

Garlic is a species of bulbous flowering plant in the genus Allium. Closely related to onions, shallots, leeks and chives, it is a popular cooking ingredient famous for a range of possible health benefits. You are probably all familiar with fresh white garlic (Allium sativum) renowned for its strong taste and smell, - but...
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Our Best Supplements for Improving Heart Health

Our Best Supplements for Improving Heart Health

There are many positive choices and lifestyle changes you can make to help try and combat heart disease and improve your heart health. These include cutting back on salt, reducing your intake of saturated and Trans fats, quitting smoking, taking regular...
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Walking For Fitness

Walking For Fitness

Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.

A free and natural form of exercise, walking has been found to have a whole host of health benefits…

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Managing Cholesterol Naturally

Managing Cholesterol Naturally

Raising awareness of the dangers and health implications of high cholesterol is an important message. 

Firstly, what is cholesterol?

It is a blood fat that is made in the liver, and can also be...

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The Health Benefits of Garlic

The Health Benefits of Garlic

Garlic is a plant species in the Allium family, and is closely related to onions, shallots, leeks and chives. A number of cloves make up one single garlic bulb.

Garlic is a popular ingredient in...

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Know Your Numbers Week 2024: 2nd – 8th September

Know Your Numbers Week 2024: 2nd – 8th September

Know your numbers week is an awareness campaign run by Blood Pressure UK. It is aimed at raising awareness of high blood pressure, encouraging all adults to get a blood pressure check, to seek advice and adopt positive lifestyle habits to reach and maintain a healthy blood pressure...

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What does L-Proline do? – Why do we need it?

What does L-Proline do? – Why do we need it?

Proline is an amino acid. Amino acids are commonly described as the building blocks of protein.

Proline is considered a non-essential amino acid as some can...

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Lycopene Capsules - Using Beadlet Technology

Lycopene Capsules - Using Beadlet Technology

Lycopene is a member of the carotenoid family and is an antioxidant. Antioxidants protect against oxidative stress and cell damage caused by unstable compounds in...
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Co-Enzyme Q10 and its Link to Energy

Co-Enzyme Q10 and its Link to Energy

Co-Enzyme Q10 is a powerful antioxidant present in all human tissues and organs. This vitamin like nutrient plays a crucial role in the production of energy in your cells, and so the...
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The Benefits of Taking N-Acetyl L-Cysteine

The Benefits of Taking N-Acetyl L-Cysteine

Also known as NAC, N-Acetyl-L-Cysteine is a supplement form of the sulphur containing amino acid Cysteine. The body can only produce small amounts of cysteine. Getting an adequate amount into your diet is important for a number of health...
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