Vitamin C is commonly called the antioxidant vitamin. This is because it is important in helping to protect our cells from the damage caused by free radicals. Vitamin C helps to support the immune system, as well as helping our bodies to make collagen, and assisting with the absorption of iron. It is necessary for...
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Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
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For an athlete or gym-goer, repairing your muscles after a workout is one of the most important aspects of a successful training plan. After all, your muscle can only grow bigger and stronger if you provide them with the nutrients they need to repair themselves...
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