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Hellenia Blog / Zinc

Know Your Numbers Week 2024: 2nd – 8th September

Know Your Numbers Week 2024: 2nd – 8th September

Know your numbers week is an awareness campaign run by Blood Pressure UK. It is aimed at raising awareness of high blood pressure, encouraging all adults to get a blood pressure check, to seek advice and adopt positive lifestyle habits to reach and maintain a healthy blood pressure...

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The Foods You Should be Eating for Good Eye Health

The Foods You Should be Eating for Good Eye Health

Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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Top Food Sources of the Mineral Zinc

Top Food Sources of the Mineral Zinc

Zinc is an important trace element that is necessary for the healthy function of the immune system and should be consumed regularly in the diet as it cannot be produced or stored in the body.

It has many other important functions...

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5 Top Supplements to Support the Immune System

5 Top Supplements to Support the Immune System

A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...
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Supplements Good for Hair Growth

Supplements Good for Hair Growth

Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
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