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The Importance of Taking Calcium Magnesium and its Benefits to Depression and Anxiety

The Importance of Taking Calcium Magnesium and its Benefits to Depression and Anxiety

Magnesium is an essential mineral and electrolyte needed by the body. Around 50 – 60% of the body’s magnesium is stored in the bones. Magnesium plays an important role as a cofactor in hundreds of the body’s enzyme reactions.

Magnesium contributes towards...

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Top Tips for Managing Stress

Top Tips for Managing Stress

Understanding the causes and potential remedies to stress are important issues that we face in our modern-day world.

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What Is Magnesium Spray Oil Good For?

What Is Magnesium Spray Oil Good For?

Magnesium Spray is designed to raise the levels of this nutrient within the body when applied topically to the skin. It is a concentration of Magnesium Chloride mixed with water. The resulting liquid has...
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Where Do You Put Magnesium Spray for Sleep?

Where Do You Put Magnesium Spray for Sleep?

Magnesium is an essential mineral; it has been found to play a role in sleep. Studies suggest that magnesium levels influence both sleep quality and quantity...
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Where is the Best Place to Spray Magnesium Oil?

Where is the Best Place to Spray Magnesium Oil?

Magnesium is an electrolyte and mineral that is essential to the body. Around 50 – 60% of the body’s magnesium is stored in the bones. It plays an important role as a cofactor in hundreds of the body’s enzyme reactions and contributes...
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Top Tips for a Good Night’s Sleep

Top Tips for a Good Night’s Sleep

The quality of our sleep can affect our health and wellbeing - mentally, emotionally and physically. Good quality sleep and improved sleep patterns can help us to avoid fatigue, manage stress and boost our focus throughout the day.

We all need sleep for repair and recovery, to...

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