Magnesium is an essential mineral; it has been found to play a role in sleep. Studies suggest that magnesium levels influence both sleep quality and quantity [1], and insufficient magnesium intake can be linked to sleep problems. It is said that magnesium may impact sleep because of how it affects certain chemicals in the brain, including the neurotransmitter GABA, and melatonin which is the hormone that controls our sleep-wake cycle. Animal research indicates that low magnesium levels are linked to reduced melatonin [2]. Magnesium also plays a role in regulating muscle contractions by acting as a natural calcium blocker to help muscles relax. The relaxation effects of magnesium and how it calms the nervous system have led to particular interest in its use as a sleep aid, helping the body and brain to prepare for sleep.
In one study older adults with insomnia found that daily supplementation with magnesium for 8 weeks seemed to improve subjective measures of insomnia – including the severity index score, sleep efficiency, early morning awakening, sleep time and sleep onset latency. It also improved objective measures including concentration of serum renin, melatonin and serum cortisol [3].
Other studies have shown that magnesium can have a positive influence on stress levels and it’s calming effects can benefit symptoms such as restlessness, irritability, lack of concentration, sleep disorder or depression [4].
Given all we know about magnesium and its links to sleep many people are choosing to supplement, and Magnesium Oil is a great alternative way to help improve your sleep quality. The magnesium is absorbed more easily though the skin and helps the mineral get into the lymphatics and circulatory system, to get a higher concentration into the bloodstream.
For optimal results when using magnesium oil for sleep you should apply in the evenings up to 30 minutes before sleep. Massage well into the skin (avoid areas with irritated or broken skin) to stimulate absorption and apply to clean skin for best results.
So where are the most effective places to apply magnesium oil when using as a sleep aid…
The soles of the feet – This is a good place because pores on the feet are said to be the largest on the body. The feet having more permeable skin makes it easier for magnesium to be absorbed into your system. The other advantage is the skin on the soles of your feet is less sensitive, and it is also a good place for those who do not like the feeling of oil on their skin. Just spray a few pumps and massage into the feet, let it dry before putting on socks. The feet also have many tension relief points, so you may also get the additional benefit of relaxation through foot massage, if done with good technique.
Abdomen – Massaging magnesium oil into your stomach is effective because the skin is thin here. Muscles in this area often tend to be tense due to stress and anxiety. A dose of magnesium oil before bed can help to relax these muscles and reduce stress levels, improving your sleep quality.
Legs – Muscles in the legs can be tense due to a variety of factors – exercise, stress or standing/sitting for long periods throughout the day. Magnesium oil can help to reduce discomfort and relax these muscles to help you get a better night’s sleep. It is particularly helpful to focus on the calves if you struggle with symptoms such as restless legs and cramp that may contribute to disrupted sleep.
Neck & upper back – This area tends to hold a lot of tension and discomfort making it more difficult to drop off to sleep. Massaging into this area can help to reduce the muscle tension allowing you to relax and drift off to sleep more easily.
Inner arms and pulse points – For nervous tension and stress the pulse points are a great area to target for a soothing and calming effect. The soft tissue on the inner arms (just down from the armpit) is another good place to apply magnesium oil because the skin here also tends to be less sensitive so the magnesium can be more easily absorbed.
Magnesium Oil spray is growing in popularity as a natural remedy for sleep issues. Simple to use daily it can lead to improved sleep quality as it helps your mind and body relax. Experiment with applying to the different areas of the body to determine which are the ones that offer you the most effective results.
Hellenia Magnesium oil spray is UK manufactured and suitable for vegans, is non sticky and non-greasy. For further information click here, or visit www.hellenia.co.uk
