What is the Roam & Ritual Supplement Range?
Roam & Ritual is a new wellness supplement brand stocked by Hellenia, products can also be found selling on Amazon UK marketplace. Roam & Ritual is focused on combining convenience with...
Hellenia Blog / stress management
Top Supplements to Boost your Energy Through Winter
At this time of year, with winter and the stress of Christmas and new year fast approaching, increasingly cold weather and dark nights - it is quite common to feel lacking in energy and a bit lethargic. With that in mind we have put together a list of our favourite supplements recommended to fight fatigue and give your energy levels a boost...
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Loneliness & Mental Health Awareness
Loneliness is a growing concern and affects millions of people across the UK every day and is of key significance to the development of poor mental health. It is of no surprise to learn through research that loneliness is a growing problem that has...
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Top Benefits of KSM-66® Ashwagandha
Ashwagandha (Withania somnifera Dunal) is an adaptogenic herb that is widely recognised in Aryuvedic medicine, commonly being referred to as Indian Ginseng. Traditionally it has been used for rejuvenating and restoring benefits. Adaptogens are a class of rejuvenating herbs...
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The Importance of Taking Calcium Magnesium and its Benefits to Depression and Anxiety
Magnesium is an essential mineral and electrolyte needed by the body. Around 50 – 60% of the body’s magnesium is stored in the bones. Magnesium plays an important role as a cofactor in hundreds of the body’s enzyme reactions.
Magnesium contributes towards...
Walking For Fitness
Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.
A free and natural form of exercise, walking has been found to have a whole host of health benefits…
Top Tips for Managing Stress
Understanding the causes and potential remedies to stress are important issues that we face in our modern-day world.
We’re always told how important it is to manage stress levels...
What Is Magnesium Spray Oil Good For?
Magnesium Spray is designed to raise the levels of this nutrient within the body when applied topically to the skin. It is a concentration of Magnesium Chloride mixed with water. The resulting liquid has...
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Where Do You Put Magnesium Spray for Sleep?
Magnesium is an essential mineral; it has been found to play a role in sleep. Studies suggest that magnesium levels influence both sleep quality and quantity...
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Where is the Best Place to Spray Magnesium Oil?
Magnesium is an electrolyte and mineral that is essential to the body. Around 50 – 60% of the body’s magnesium is stored in the bones. It plays an important role as a cofactor in hundreds of the body’s enzyme reactions and contributes...
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Tips for Improving Gut Health
Your gut is so important, affecting many aspects of health and affecting the whole body. It is now widely recognised that gut health is a contributing factor to developing and maintaining a strong immune system, as over half...
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Top Tips for a Good Night’s Sleep
The quality of our sleep can affect our health and wellbeing - mentally, emotionally and physically. Good quality sleep and improved sleep patterns can help us to avoid fatigue, manage stress and boost our focus throughout the day.
We all need sleep for repair and recovery, to...