Where Do You Put Magnesium Spray for Sleep?
Magnesium is an essential mineral; it has been found to play a role in sleep. Studies suggest that magnesium levels influence both sleep quality and quantity...
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Hellenia Blog / menopause
Pycnogenol® in Menopause
The menopause is an increasingly talked about subject and is becoming more prevalent in today’s media. Menopause marks the end of fertile years, but it also affects various physiological systems as a result of fluctuating hormone levels. It is a life-changing phase in all women’s lives commonly occurring between the age of 45 and 55 years old. The transition can last...
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