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Walking For Fitness

Walking For Fitness

Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.

A free and natural form of exercise, walking has been found to have a whole host of health benefits…

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Supplements Good for Brain Health

Supplements Good for Brain Health

As we grow older a lot of attention is focused on our physical health, and so much importance is rightly placed on remaining active and concerning how our bodies are feeling. But as we age cognitive health is also an essential consideration. A healthy diet and lifestyle is vital to consider for the benefit of our brain health as we look to improve/preserve memory, boost mood, sharpen focus and...
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Inulin – Beneficial for Brain Function in Older Adults

Inulin – Beneficial for Brain Function in Older Adults

It is now being recognised that your digestive health and gut microbiome has wider impacts on the health of the whole body, this also includes the brain.

New research has shown that a daily plant fibre supplement improved...

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Cranberry

Cranberries – Can they improve your memory?

Cranberries have long been hailed as a natural remedy for maintaining a healthy urinary tract. Now new research led by the University Of East Anglia (UK) suggests that they may help to improve memory and brain function, as well as lowering...
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