What Brand of NMN is Best?
NMN supplements are gaining media attention and becoming more mainstream in the health market. Short for Nicotinamide Mononucleotide – NMN is a compound naturally derived from Vitamin B3 and is...
Hellenia Blog / fitness supplement
Supplementing your workout with Creatine
A popular performance enhancing supplement, how can the use of a Creatine supplement help you in the pursuit of improving exercise performance and meeting fitness goals?...
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Top Benefits of KSM-66® Ashwagandha
Ashwagandha (Withania somnifera Dunal) is an adaptogenic herb that is widely recognised in Aryuvedic medicine, commonly being referred to as Indian Ginseng. Traditionally it has been used for rejuvenating and restoring benefits. Adaptogens are a class of rejuvenating herbs...
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The Benefits of TENDOFORTE® Peptocol
Strong healthy tendons and ligaments are crucial for mobility, and maintaining an active lifestyle, and good quality of life.
Ligaments are the bands of tough connective tissue around joints (such as knees, elbows, ankles, shoulders and hips etc.) that bind bones together. They give your joints support and restrict their movement so that they...
What is Glutamine, and why does our body need it?
Glutamine is an amino acid. Amino acids are the building blocks of protein. It is not one of the essential amino acids that has to be consumed through the diet as it can be produced by the body; although levels of production can often slow down with age.
The body's demand for Glutamine increases during...
What Is Magnesium Spray Oil Good For?
Magnesium Spray is designed to raise the levels of this nutrient within the body when applied topically to the skin. It is a concentration of Magnesium Chloride mixed with water. The resulting liquid has...
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What is NADH?
NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a coenzyme of Vitamin B3 (Niacin) in its reduced form. It occurs naturally in the body and plays a part in the metabolism and cellular respiration processes that generate energy. NADH is a strong reducing agent for redox reactions, and assists in...
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The Benefits of Taking N-Acetyl L-Cysteine
Also known as NAC, N-Acetyl-L-Cysteine is a supplement form of the sulphur containing amino acid Cysteine. The body can only produce small amounts of cysteine. Getting an adequate amount into your diet is important for a number of health...
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