Vitamin B12 (cobalamin) is an important Vitamin. It is found naturally in animal sourced foods such as meat, fish, eggs and other dairy products. It is not produced in plants and so cannot be found in fruits or vegetables. For those with a vegan diet particularly it can...
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Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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As we grow older a lot of attention is focused on our physical health, and so much importance is rightly placed on remaining active and concerning how our bodies are feeling. But as we age cognitive health is also an essential consideration. A healthy diet and lifestyle is vital to consider for the benefit of our brain health as we look to improve/preserve memory, boost mood, sharpen focus and...
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