Magnesium is an essential mineral and electrolyte needed by the body. Around 50 – 60% of the body’s magnesium is stored in the bones. Magnesium plays an important role as a cofactor in hundreds of the body’s enzyme reactions.
Magnesium contributes towards...
Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.
A free and natural form of exercise, walking has been found to have a whole host of health benefits…
