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Hellenia Blog / inulin

The Best Supplements For Gut Health

The Best Supplements For Gut Health

Gut health is so important and affects our bodies in so many ways. Symptoms of poor digestive health can include problems such as stomach discomfort, gas and bloating, heartburn, nausea, constipation and diarrhoea. Overall gut health impacts general wellbeing - it can even...
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The Best Time to Take Inulin & How to Take It

The Best Time to Take Inulin & How to Take It

The importance of dietary fibre is widely recognised by the general public today, along with the importance of maintaining good digestive health, and how it can impact other aspects of our health such as weight management, blood glucose levels, the immune system, and even...
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Inulin – Beneficial for Brain Function in Older Adults

Inulin – Beneficial for Brain Function in Older Adults

It is now being recognised that your digestive health and gut microbiome has wider impacts on the health of the whole body, this also includes the brain.

New research has shown that a daily plant fibre supplement improved...

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