Hellenia Blog / Vitamin C

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Top Foods to eat for Vitamin C

Vitamin C is commonly called the antioxidant vitamin. This is because it is important in helping to protect our cells from the damage caused by free radicals. Vitamin C helps to support the immune system, as well as helping our bodies to make collagen, and assisting with the absorption of iron. It is necessary for...

5 Top Supplements to Support the Immune System

A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...

Supplements Good for Hair Growth

Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...

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Hellenia Blog / Vitamin C

Top Foods to eat for Vitamin C

5 Top Supplements to Support the Immune System

Supplements Good for Hair Growth