Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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Hay fever is also known as Allergic Rhinitis. It is a condition caused by the body’s immune system reacting to pollen and causing cold-like symptoms such as a runny nose, itchy/red or watery eyes, congestion, sneezing or coughing and sinus pressure. The body recognises the pollen, what is...
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As we grow older a lot of attention is focused on our physical health, and so much importance is rightly placed on remaining active and concerning how our bodies are feeling. But as we age cognitive health is also an essential consideration. A healthy diet and lifestyle is vital to consider for the benefit of our brain health as we look to improve/preserve memory, boost mood, sharpen focus and...
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Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
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