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GOOD NIGHT SLEEP - Natural Sleep Aid - 90 Capsules



The quality of our sleep can affect health and wellbeing - mentally, emotionally and physically. Good quality sleep and improved sleep patterns can help us to avoid fatigue, manage stress and boost our focus throughout the day.

Busy lives and busy minds in our modern world means the importance of a consistently good sleep routine can often at times be overlooked and underachieved. But sleep is restorative - We all need it for repair and recovery, to help keep our bodies working optimally. Adults are recommended by experts to need 7 – 8 hours a night. The more of these hours you can have uninterrupted, the better you will feel.

Our sleep restore capsules have been specifically formulated to help improve sleep quality and promote rest.

They include beneficial ingredients such as Ashwagandha - an adaptogenic herb that has been widely studied and best known for its rejuvenating properties. Adaptogens modulate the body's cortisol levels and response to stress and changing environments, enabling it to find balance and cope better with external and internal stresses we face such as environmental toxins, anxiety and fatigue. KSM-66® is famed for its unique extraction processes, making it the highest full spectrum extract on the market. Studies have shown Ashwagandha to improve sleep quality as well as sleep onset latency.

We have also included Lion's Mane, a type of edible mushroom. Much like Ashwagandha it has a stabilising influence on cortisol levels to relieve stress and anxiety, helping to promote sound sleep.

Alongside Ashwagandha and Lion's Mane we have incorporated 3 Vitamins and minerals - Magnesium, Vitamins B6 and Zinc that are said to play an important role in assisting the body in the production of sleep hormones.

The other additions to our sleep restore formula are:

- L-Theanine - An amino acid said to promote calm and relaxation

- Bacopa - A plant that has been used for centuries in traditional Ayurvedic medicine, also considered an adaptogenic herb

- Phophatidylserine - A phospholipid component of cell membranes is highly present in neural tissue and is vital for the brain and cognitive function. Research has also shown it to lower cortisol levels, which in turn helps to restore melatonin levels and promote sleep.

Want to wake up feeling refreshed? We recommend 3 capsules taken on an evening to help you relax and enjoy a restful night.

Suitable for vegans and vegetarians

Pack Size: 90 capsules


KSM-66® Ashwagandha, Lion's Mane Extract, Magnesium, Bacopa Extract, Phosphatidyl Serine (soybeans), L-Theanine, Zinc, Vitamin B6, Vegetable Capsule (HPMC).

For allergens – see ingredients in bold

Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.

Each Serving (3 capsules) contains:    %NRV*
KSM-66® Ashwagandha 600mg** **
Magnesium (from Magnesium Oxide) 375mg 100%

Lion's Mane Extract



Bacopa Extract


L-Theanine 150mg **
Phosphatidylserine 20% 150mg **
Zinc (from Zinc Citrate) 15mg 150%
Vitamin B6 7.5mg 535%

*Nutrient Reference Value

**No NRV established


Take three (3) capsules with water 30 minutes before going to bed.


Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medication, please consult with a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18 Keep out of reach of children. Store in a cool dry place. Do not use if seal is broken or missing. This information is not intended to diagnose, treat or cure any ailment.

About Hellenia:

Hellenia is a family run health food supplement brand, which was launched in 1996.

We provide a wide range of health supplements to help maintain and support different bodily functions and ailments. We manufacture our capsules, tablets and blends in-house to ISO 9001 standards, ensuring the very best quality at each stage.

We are based in Melmerby, North Yorkshire and our message is simple: Good health at affordable prices!