A great addition to healthy homemade smoothies, snacks and bakes. First used by the Aztecs as an endurance-booster, it is a true superfood! Spirulina is often described as a type of blue-green algae that grows in both fresh and salt water. It is extremely nutrient dense and is known for containing a powerful plant-based protein called phycocyanin. As well as being a potent source of nutrients, Spirulina is a fantastic antioxidant, hailed for its ability to protect against free radical damage from oxidative stress. It has also been studied for its anti-inflammatory effects.
Spirulina can lower total cholesterol, 'bad' LDL cholesterol and triglycerides, while raising 'good' HDL cholesterol. In a study of 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers. Another study in people with high cholesterol determined that 1 gram of spirulina per day lowered triglycerides by 16% and 'bad' LDL by 10%
An excellent source of vegan protein containing essential amino acids, it also contains a wide range of vitamins and minerals, including; B vitamins, calcium, potassium, iron and magnesium; and because it is a low-calorie food containing a lot of nutrition in a small amount of powder, introducing Spirulina to the diet may help people to lose weight without sacrificing good nutrition.
With a slightly bitter taste people often mix Spirulina with yogurts, juices and smoothies. 3g is generally the daily recommended minimum amount.
VEGAN | NO GLUTEN | NON GMO | HIGH IN PROTEIN
For a health and energy boost, increase your intake of important nutrients by trying our Spirulina fruit smoothie recipe:
Combine 1 frozen banana, 1 frozen mango, 1 peeled orange, 200ml almond milk or alternative, 5g spirulina powder. Mix all ingredients in a blender until smooth, then enjoy!
INGREDIENTS:
Spirulina powder
For allergens – see ingredients in bold
Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.
|
Nutrient
|
Typical Value per 100g |
| Energy kJ / Kcal |
1540kJ/368Kcal |
| Fat (g) |
3g |
| Of which Saturates (g) |
0.4g |
| Carbohydrate (g) |
14g |
| Of which Sugars (g) |
1.5g |
| Fibre (g) |
12.5g |
| Protein (g) |
65.0g |
| Salt (g) |
1.0g |
|
Mineral Composition
|
Typical Value per 100g |
| Potassium |
1650mg |
| Calcium |
120mg |
| Phosphorus |
950mg |
| Magnesium |
250mg |
| Iron |
40mg |
| Zinc |
15mg |
| Copper |
0.65mg |
| Manganese |
2.0mg |
| Selenium |
0.0075mg |
| Chromium |
0.2mg |
|
Vitamin Composition
|
Typical Value per 100g |
| Vitamin C |
<1.0mg |
| Vitamin B1 |
<0.1mg |
| Vitamin B2 |
1.4mg |
| Vitamin B6 |
0.6mg |
| Folic Acid |
450mcg |
DIRECTIONS FOR USE:
Add to smoothies or baking to boost your favourite recipes.
STORAGE ADVICE & WARNINGS:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken or missing. This information is not intended to diagnose, treat or cure any ailment.
About Hellenia:
Hellenia is a family run health food supplement brand, which was launched in 1996.
We provide a wide range of health supplements to help maintain and support different bodily functions and ailments. We manufacture our capsules, tablets and blends in-house to ISO 9001 standards, ensuring the very best quality at each stage.
We are based in Melmerby, North Yorkshire and our message is simple: Good health at affordable prices!
