Managing Cholesterol Naturally
Raising awareness of the dangers and health implications of high cholesterol is an important message.
Firstly, what is cholesterol?
It is a blood fat that is made in the liver, and can also be...
Krill Oil – Beneficial to Muscles
It is well researched that Krill oil contains high levels of omega-3 fatty acids – EPA and DHA which studies have shown are important nutrients for the body as we age. Now research suggests that Krill Oil may be beneficial to muscle function and size in healthy people over the age of 65. A recent study led by the University of Glasgow’s Institute of Cardiovascular and Medical Sciences (ICAMS), found that supplementing with 4g Krill Oil per day could have beneficial effects on muscle function and size in the senior age group.
Healthy participating adults received daily krill oil supplementation for six months and showed statistically and clinically significant increases in muscle function and size.
The effect of krill oil supplementation on skeletal muscle function and size in older adults: A randomised controlled trial is published in Clinical Nutrition [1].
Krill Oil capsules are available to buy online at www.hellenia.co.uk
Click here for further product information or to buy now.
Top Tips for Managing Stress
Understanding the causes and potential remedies to stress are important issues that we face in our modern-day world.
We’re always told how important it is to manage stress levels...
Top 5 Supplements to keep you healthy throughout the autumn months
As the summer fades and the season for cold and flu approaches, the autumn is a perfect time to assess our health and think about what we can do to help keep ourselves fit and well.
A good place to start is a review of your...