Creatine Monohydrate Powder - 500g
- Lactose Free
- Gluten Free
- Dairy Free
Manufactured For Hellenia
Creatine has been shown to be effective in increasing lean muscle mass, muscle strength and athletic performance, enabling you to train harder for longer.
Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. Creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (obtained with a daily intake of 3g of Creatine).
Pack size: 500g
As a food supplement for maximum benefit adults take 20g a day for one week then reduce to 5g a day.
Mix with milk, juice or your favourite protein drink.
We are currently introducing our new Hellenia packaging design. Packaging design may therefore vary but contents will remain the same. Warnings: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken or missing. This information is not intended to diagnose, treat or cure any ailment.
Creatine Monohydrate Powder
Manufactured in a facility that also handles nuts, shellfish, milk, soy, egg, gluten and products thereof.