Creatine Monohydrate Powder - 300g

  • Vegetarian
  • Vegan
  • Lactose Free
  • Gluten Free
  • Dairy Free

Manufactured For Hellenia

Creatine has been shown to be effective in increasing lean muscle mass, muscle strength and athletic performance, enabling you to train harder for longer.


Product details

Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. Creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (obtained with a daily intake of 3g of Creatine).

Pack size: 300g  

 As a food supplement for maximum benefit adults take 20g a day for one week then reduce to 5g a day.

Mix with milk, juice or your favourite protein drink.

Warnings: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken or missing. This information is not intended to diagnose, treat or cure any ailment.

Creatine Monohydrate Powder 

For allergens – see ingredients in bold

Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.