Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. Creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (obtained with a daily intake of 3g of Creatine).
Pack size: 300g
Creatine Monohydrate Powder
For allergens – see ingredients in bold
Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.
DIRECTIONS FOR USE:
As a food supplement for maximum benefit adults take 20g a day for one week then reduce to 5g a day.
Mix with milk, juice or your favourite protein drink.
STORAGE ADVICE & WARNINGS:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken or missing. This information is not intended to diagnose, treat or cure any ailment.
Hellenia is a family run health food supplement brand, which was launched in 1996.
We provide a wide range of health supplements to help maintain and support different bodily functions and ailments. We manufacture our capsules, tablets and blends in-house to ISO 9001 standards, ensuring the very best quality at each stage.
We are based in Melmerby, North Yorkshire and our message is simple: Good health at affordable prices!