Whey Versus Collagen Protein - Which Is Better?
For people who enjoy a fit and active lifestyle, protein supplements are a fact of life. There simply aren't enough hours in the day to cram in all the protein you need for muscle growth and recovery from food sources. And let's face it, not many of us enjoy swallowing raw egg whites! Unless you are vegan, in which case you probably use soy-based proteins, most commercial protein shakes are based on whey protein. These are a great source of digestible proteins, but they often come with a lot of additives. They are also highly processed, which strips out a lot of natural nutritional value and makes whey more difficult for your body to absorb. Collagen proteinis an alternative to whey that is growing in popularity among bodybuilders and professional sportsmen. These are some of the reasons why.
What Is Collagen?
Collagen is the most common protein in our bodies, produced naturally to encourage muscle growth, cell renewal and healing. It is found as a structural component in muscles, skin, cartilage and bone in humans and other animals. As a native protein, collagen is taken up more easily than whey protein, which is extracted from milk. Our bodies are programmed to extract collagen from food throughout our lives, whereas many people struggle to process milk efficiently outside of infancy, even if there is no obvious lactose intolerance. From a bodybuilding point of view, your body can extract more digestible proteins from collagen than from whey, the benefits are increased and you get to feel them sooner.
Types Of Collagen
The collagen you find in health supplements is extracted from peptides taken from the skin of pigs, cows or fish. All three sources have different properties that affect how well they are assimilated. There are also different types of collagen, with Type 1 being that most commonly found naturally in the body. The best type of collagen for protein shakes is called Naticol. This is a Type 1 collagen peptide harvested from fish scales and hydrolysed to increase the purity of the protein and amino acid content. The result is a proactive protein supplement that is powerful and readily bioavailable. In human clinical trials, Hydrolysed Marine Collagenhas been shown to have a protein content of 93% or more, and a purity of 99.8% collagen protein. It is also a great source of amino acids. It is this type of collagen that we use in our protein supplements here at Hellenia. It simply is the best on the market, with a far higher in-vitro digestibility than whey protein; and also outperforming pork, bovine and non-hydrolysed fish collagen.
Health Benefits Of Collagen Protein
In addition to being easy for your body to process, collagen protein has some attractive health benefits you don't get with whey protein. For a start, collagen is a natural anti-inflammatory. When playing sport or working out, this gives added protection to your joints and bones, reducing fatigue and helping you work harder with a lower risk of injury. As a natural protein, collagen will help you build muscle bulk and maintain energy while on the field or in the gym, and it will also provide vital joint protection and rebuild your tissues. It is a vital supplement for people who exercise regularly and like to work out hard.
Find Out More
For more information about the health benefits of collagen for fitness enthusiasts, please download our free Guide to Collagen Supplements for Sport. The guide contains useful information about the benefits of collagen, how it can help you keep slim, build muscle and gain the nutrients you need to stay fit within a busy lifestyle. Click here to claim your copy today.