If you have done any research at all about building muscle, you will be well aware of how important protein is for maximising muscle gains. The most common type of protein in the human body is collagen. Collagen plays a vital role in numerous functions, which include muscle recovery and repair. Therefore, increasing collagen production is bound to have a positive effect on your ability to gain muscle.

Fortunately, there are a few different supplements that can help you to increase your collagen production and make even more gains in the gym. This article will outline the best collagen production supplements and give you the information you need to use them.

The Top Supplements To Increase Collagen Production

The following list shows the top supplements available for boosting your body’s collagen production. Please note, the list is in no particular order.

Vitamin C

Vitamin C is widely known for its’ immune system-boosting effects and is widely available in a number of cold and flu remedies. However, vitamin C also has a critical part to play in collagen production.

Inside your body, vitamin C interacts with the amino acids that make up collagen. The vitamin C is responsible for adding oxygen and hydrogen to those amino acids in order for them to synthesise collagen. A lack of vitamin C means that collagen production can drop to low levels and inhibit the growth of tissue, including muscle, in your body.

Lysine 

Lysine is one of the amino acids that are crucial for the production of collagen. Unlike the other necessary amino acids, your body is unable to synthesise lysine by itself so it needs to be ingested through your diet, this makes it an “essential amino acid”.

With the help of vitamin C, lysine is hydroxylated and becomes hydroxylysine. Hydroxylysine provides strength and stability to the collagen molecules.

Zinc

A zinc deficiency can be responsible for poor cell repair and can lead to the collagen in your body degrading. It has also been suggested by experts that zinc may boost the production of healthy collagen as well. As with most vitamins and minerals, too much zinc can lead to side effects so it is always wise to check your levels with a registered health professional before taking any supplement.

Collagen Supplements

A very obvious way to increase your collagen production is to take an actual collagen supplement. Collagen supplements have a wide array of benefits but will certainly provide a better environment for your muscles to grow.

Taking a hydrolysed collagen supplement after your workout is an excellent way to get the recovery and repair process started for your muscles.

The Best Supplement For Collagen Production

It will probably come as no surprise that the best option from the list above if you had to opt for just one, would be to go for the collagen supplement itself. Of course, combining it with the others in the list can enhance its’ effects but you will still see great results from taking it as a stand-alone supplement.

The key to finding the right collagen supplement for muscle building is selecting the right type and highest quality.

There are actually a number of different types of collagen inside your body and each varies in structure and function. The most common type is type 1 collagen, which is largely responsible for supporting the recovery of muscle tissue. So, you should keep your eye out for type 1 collagen if muscle building is your goal.

In order for the recovery process to begin quickly, you will want your collagen to be absorbed and available as fast as possible. By using a hydrolysed collagen supplement, absorption rates will be higher and your muscles can begin to repair sooner. This makes hydrolysed collagen a great post-workout supplement.

You can find the right type, most bio-available and purest collagen supplements here.

More About Collagen For Muscle Building

You can learn even more about the benefits of collagen for muscle growth as well as a plethora of other health factors by downloading our free guide to collagen. The guide will provide you with all you need to know in order to get the most out of your collagen supplements.

Download our Free Guide To Collagen Supplements For Fitness & Health by clicking here.