Taking a collagen supplement can have an extremely wide variety of health and performance benefits for bodybuilders: stronger joints, bones and improved sleep are just a few of the great reasons to consider taking a collagen supplement.

However, many supplements that promise such benefits can also come with some downsides as well. One such downside that will interest bodybuilders, in particular, is whether or not collagen supplements can lead to weight gain.

To be clear, we aren’t talking about gaining muscle weight, which could certainly be helped by increasing your collagen intake. This article will discuss whether collagen supplements can cause unwanted weight gain like bloating or body fat storage.

Can Collagen Supplement Cause Weight Gain? – The Truth!

Physiologically speaking, there is no real way that taking a collagen supplement should lead to extra fat gain in healthy individuals. The only way for your body to gain additional fat is if you are consuming more calories than you are burning on a regular basis.

Since pure collagen supplements should not contain any extra calories, they will not lead to an increase in your calorie intake. In fact, it has been observed that collagen may have a suppressant effect on your appetite, which may actually lead to some fat loss.

To ensure that you are not consuming excess calories unknowingly, be sure to check the labels on your supplements to see if they contain any added calories. These added calories will usually be in the form of carbohydrates or fat.

Pure collagen supplements will be free of both carbohydrates and fat.

The only way in which some weight gain could be a factor is if the supplement contains any chemicals or compounds that may alter the hormonal balance in your body, which could lead to some bloating and holding of excess water weight.

In particular, you should be on the lookout for supplements that contain GMOs since they can upset the chemical balance inside your body.

To minimise the risk of this happening, avoid supplements that may contain unwanted additives and seek to purchase organic, GMO-free collagen supplements instead.

Where to Buy Collagen Supplements

As explained above, when it comes to ensuring you aren’t gaining unwanted weight from your collagen supplements, there are a few criteria to judge them against before making a purchase. These criteria include the following:

  • No added carbohydrates
  • No added fat
  • GMO-free
  • Organic
  • Free from preservatives

To save you from hunting around for a collagen supplement that meets the above criteria, you can view our range of collagen supplements and rest assured that they adhere to all of the criteria above and are manufactured in-house to ensure the highest quality possible.

In summary, there is no reason for bodybuilders to worry about unwanted weight gain as long as you are taking a pure and high-quality collagen supplement. To arm yourself with even more knowledge and advice on how to get the most out of collagen supplements, please download our free Guide to Collagen Supplements for Fitness & Health.