The Benefits Of Collagen In The Body And For Overall Health
Recently, collagen supplements have been gaining immense popularity and even been touted as a kind of “miracle supplement”. The reason being is that collagen is hugely abundant and involved with a number of vital processes in your body.
A common use for collagen supplements is skin health and anti-ageing. You may have even seen it listed in the ingredients of some skin lotions at home. Skin health isn’t the only advantage to supplementing with collagen. There are a wide number of different benefits of collagen supplements for health. This article will uncover and explain some of the main ones.
Collagen In The Body – What Does It Do?
Collagen is a type of protein that is made up from a variety of different amino acids. It is actually the most abundant protein found in your body, with collagen making up over 30% of all proteins.
Collagen itself plays a role in a number of different functions depending on how it is structured. There are 28 different types of collagen in the body and each is structured slightly differently.
The most common type is type 1 collagen, which is used for both the repair of damaged tissue and the formation of new tissue. Other types of collagen play important roles in maintaining skin elasticity, eye health, joint function and many more key bodily processes.
The Benefits Of Collagen Supplements
The chances are you found this article to answer the question, “what is collagen good for?” The list below contains the main advantages of collagen for the overall health of your body.
1. Improves Skin Health
As you may already know, collagen is wildly popular in the anti-ageing market. The main reason for this is its ability to maintain the elasticity of your skin.
As we age, our body’s natural production of collagen decreases. This decrease becomes very noticeable in your skin since collagen plays a vital role in keeping skin smooth and firm.
When collagen levels drop, your skin can begin to sag and form the wrinkles that are associated with ageing. By increasing the levels of collagen in the body, you can reduce the signs of ageing as you are providing your skin with the collagen it needs to renew and repair your skin.
A recent study observed a positive impact on both skin elasticity and moisture after just 8 weeks of daily collagen supplementation.
2. Treats Leaky Gut Syndrome
Leaky gut syndrome is a condition where damage to the walls of your gut’s cells allow toxins to pass through your digestive tract. A number of illnesses and health problems can be the result of these toxins getting into your bloodstream.
Fortunately, collagen provides the structure for parts of your intestinal walls, so can be helpful in repairing and rebuilding it. By increasing your intake of collagen, you can essentially “seal off” the damaged lining and prevent the leaking of harmful toxins into your bloodstream.
3. Boosts Cardiovascular Health
Collagen is high in the amino acid proline, which is very helpful in combating the accumulation of fat inside your arteries. By preventing the hardening of your arteries and decreasing fat build-up, the proline in collagen could be crucial in avoiding the development of conditions like arteriosclerosis.
An added benefit of collagen is it’s vasodilation properties, which can be attributed to the high concentration of another amino acid: arginine. Arginine is used in the production of nitric oxide, which allows for increased vasodilation (widening and relaxation of blood vessels) to improve blood flow.
4. Aids Muscle Building
After training your muscles, it is crucial that you supply them with the right nutrients and fuel they need to repair and grow. Your body’s preferred source of fuel for your muscles is glucose; and it needs the amino acid glycine to synthesise glucose molecules to energy.
Fortunately, collagen contains high amounts of glycine, so can help to ensure your muscles are getting the fuel they need to rebuild and come back stronger than before.
5. Strengthens Hair, Nails And Teeth
Your hair, nails and teeth are formed by collagen, so increasing your collagen intake can have a positive impact on the strength of each of them.
Your hair and nails require a fibrous protein called keratin in order to grow effectively and, you guessed it, a large number of the minerals required to produce keratin can be found in collagen supplements.
Buying The Best Type Of Collagen Supplement
Collagen supplements are linked to a range of health benefits, as we have seen. However, to make sure you actually receive these benefits, you need to source a high quality collagen supplement.
The first thing to consider is the bioavailability of your supplement; you want it to be easily and quickly absorbed by your body. For the highest absorption rates, hydrolysed collagen should be your pick.
The source of the collagen itself also has an effect on absorption rates. Marine sources have been observed to be up to 1.5 times more bioavailable than other sources, such as bovine collagen, which is extracted from cow bones.
Finally, any supplement you take must be manufactured under strict health and quality-control guidelines.
Click here for a selection of marine-sourced collagen supplements that you can be sure are of the highest quality and manufactured under strict standards in the UK:
More Information On Collagen Supplements
As an added resource, we have created a free guide that contains all of the important information you need to know about collagen and collagen supplementation.
To arm yourself with all of this expert knowledge, click here to download our free Guide to Collagen Supplements for Fitness & Health.