A big factor in long-term health that should be of great concern is the maintenance of strong and healthy vision. The ageing process has a big impact on your vision. This is something that everybody is aware of but too many people pay no attention to until it begins to affect them personally. This shouldn't be the case, since there are some relatively simple measures that you can put in place today to aid your vision for years to come. One such measure is the use of eye health supplements. There are naturally occurring compounds that you can take in order to help maintain a healthy vision. Two popular and effective options are lutein and bilberry tablets. This article will cover the reasons for taking each and provide you with some suggestions on how to take them to keep your own eyes in top shape. One such measure is the use of eye health supplements. There are naturally occurring compounds that you can take in order to help maintain a healthy vision. Two popular and effective options are lutein and bilberry tablets. This article will cover the reasons for taking each and provide you with some suggestions on how to take them to keep your own eyes in top shape.

The Health Benefits Of Lutein

Lutein is found naturally in leafy green vegetables. It is a type of carotenoid that plays a protective role for the vegetable and prevents it from excessive sun damage. In humans, lutein has powerful antioxidant properties that can help protect your eyes. Lutein accumulates in the macula of your eye, which is responsible for central vision. Lutein’s powerful antioxidant effects can help to reduce and fight the free radicals that cause damage to your eyes as a result of a poor diet, blue light and sun exposure. By decreasing the oxidation of these free radicals, lutein can help decrease the risk of developing eye conditions like cataracts and macular degeneration. Lutein could also stop existing eye conditions from progressing and act as a preventative measure for the future. Aside from the main benefit of protecting your eyesight, lutein has been observed to have a few other advantages for your health as well. Carotenoids like lutein are present in your skin as well as your eyes so the antioxidants will help protect your skin from free radical damage. In addition to these antioxidants, lutein has anti-inflammatory properties that could be a factor in reducing cancer and heart disease risks. All very positive effects but, unfortunately, the human body is unable to synthesise lutein naturally. Your lutein intake must come from your diet in the form of various vegetables or via supplementation.

The Health Benefits Of Bilberry

The fact that it sounds very much like "blueberry" is no coincidence. Bilberries are actually closely related to the blueberry. Bilberries can be eaten as they are or made into extracts. The leaf of the plant can also be used as an extract. The bilberry has been commonplace in medicine for a number of years and has been used to treat eye problems as well as scurvy, diarrhoea, kidney stones and many other ailments. Bilberries contain anthocyanosides that, like lutein, have very strong antioxidant properties. Much like lutein, bilberries can be used to treat and prevent a number of eye conditions. One potentially valuable property that the bilberry has been shown to have, which lutein does not, is its ability as a vasodilator. Vasodilation is the opening of your blood vessels to allow more blood to pass through them. Increased vasodilation is good for all around blood pressure and organ health but it could be especially good for your eyesight. Your eyes are made up of a large and intricate network of tiny blood capillaries and increased blood flow to them may be helpful in bettering your vision. You can obtain the health benefits of the bilberry by eating them raw, dried or by brewing the leaves into a tea. Alternatively, there are supplements that make use of bilberry extract.

Lutein & Bilberry Supplementation

The most convenient and simple way to obtain the eyesight and general health-boosting benefits of lutein and bilberry is to take them in supplement form. Lutein is available in capsule form and can be taken with a form of fat to improve absorption. Bilberry is also available to buy in liquid or capsule form, but you should be careful to only purchase high-quality extracts that have been standardised for anthocyanin content. To make things even easier, some manufacturers – such as us – supply both of these supplements in combination with each other. Taking both together makes each compound more effective and efficient. If you head over to this page, you can purchase a very high quality and cost-effective combination in tablet form. To make it even more affordable, we are currently running a May Madness promotion for new and existing customers: Use the code SAVE10 at checkout to get 10% off any order size.