How To Use MSM Tablets For Arthritis
If you suffer from arthritis or any kind of joint pain, you know just how debilitating it can be. Your daily life can be seriously compromised and many activities you used to do with ease become a real struggle.
It isn’t any wonder that arthritis sufferers are constantly on the lookout for ways to ease their pain and discomfort. One method of pain relief that has been gaining popularity is through supplementation of MSM via tablets, powders and liquids.
MSM, short for methylsulfonylmethane, has earned itself a reputation as somewhat of a “miracle supplement” due to its many benefits. Improving arthritis and joint pain symptoms is one of those possible benefits.
What Is MSM?
MSM is an organic sulphur compound that occurs naturally and is found in many unprocessed foods such as plants and animals. Sulphur is one of the most readily available compounds in our bodies and is used in numerous different bodily functions.
Connective tissue repair, cell regeneration and inflammation control are just a few of the functions that require sulphur. Without sufficient intake, these processes may not take place properly and can leave you vulnerable to illness and disease.
How Can MSM Help Arthritis?
While MSM is unlikely to cure arthritis, it can certainly go a long way to reducing pain and improving the condition. This analysis shows how MSM intake seems to have a positive effect on joint pain and function.
There are a two primary ways in which MSM can be useful for pain relief associated with joint pain:
1. Helps With Tissue Repair
Sulphur is crucial in the regeneration of cells and connective tissue inside our bodies. MSM supplementation can increase the availability of sulphur and allow for an increased rate in the rebuilding of your connective tissue.
Joint pain and function may see an improvement as a result of the higher synthesis rate of proteins like collagen, which plays a big part in connective tissue structure and health.
2. Has Anti-Inflammatory Properties
When MSM is metabolised, the sulphur becomes available to your body. The release of sulphur inside your body stimulates your blood vessels, which makes it a “vasodilator”.
A vasodilator is a compound that causes the blood vessels to increase in circumference and allow for better blood flow; aspirin has a similar effect. This increased blood flow allows extra oxygen and nutrients to be transported to your tissues in order to reduce inflammation.
Better blood flow will also serve to rid your joints of toxins that may be contributing to their inflammation.
How To Take MSM
Although sulphur can be ingested through your diet by eating a variety of unprocessed foods like vegetables and animal products, our western diets are becoming much lower in the compound. This is due to lower quality soils and modern cooking processes, which can destroy the sulphur.
Therefore, supplementation is the simplest method of increasing the amount of sulphur available to your body. MSM supplements will be broken down by the body and sulphur released as a result.
MSM can come in powder, liquid or tablet form and dosages of between 1,000mg-3,000mg are suggested daily. It is advisable to start off on the lower end of that range to assess your tolerance before increasing it.
As always, a registered healthcare professional should be consulted before you begin taking any kind of dietary supplement.
Are There Any Precautions Or Side Effects?
For most people, taking an MSM supplement will not cause any unwanted side effects since it is a natural compound. However, some people may experience diarrhoea and headaches during the first weeks of supplementation as a result of the detoxification effect MSM can have. To reduce these symptoms, start with a low dose and build up as required.
Individuals that are taking blood-thinning medications may not be advised to take MSM tablets or powders since it also has some blood-thinning effects of its own.
If you see any unwanted and persisting side effects from taking any supplements, you should cease their use immediately and seek the advice of a qualified and registered professional or your GP.
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