L-Carnitine – What are the benefits? Uses and Dosages for L-Carnitine

Exercise

L-Carnitine is a naturally occurring substance that is derived from amino acids (the body’s protein building blocks). It is involved in fat metabolism and helps the body to produce energy, which explains why it is found in its highest concentrations in cardiac and skeletal muscles, because of their high energy demands. It is important for maintaining a healthy heart and cardiovascular system, brain function and muscle movement, as well as many other processes in the body.

L-Carnitine plays a very big part in increasing the use of fat as an energy source. It plays its role in the conversion of stored body fat to energy by transferring the fatty acids across cell membranes into the mitochondria matrix, where they are then oxidised for the release of energy. It is also involved in the metabolism of glucose.

L-carnitine is found mostly in meat and dairy products if you want to consume enough through your diet.

For vegans and vegetarians supplements can be a helpful way to increase your levels.L-carnitine tablets

Carnitine as a fitness supplement

Supplementation with L-carnitine helps the body to build its stores of carnitine, especially in the muscles. Realising a level that is beyond what is normally achieved through your diet alone can have a number of benefits for those in the fitness community.

L-carnitine L-tartrate is a form of carnitine that is commonly used in sport supplements. This form of L-carnitine is bound to tartaric acid to help improve absorption and may aid muscle soreness and recovery. Indirectly this can help us gain more muscle and strength due to its effects on soreness and recovery, allowing you to train again quicker and push your body harder.

If you are looking for a convenient and easy to take supplement Hellenia L-Carnitine tablets are suitable for vegans and vegetarians. Each tablet contains 500mg L-Carnitine L-Tartrate, and all you need is the recommended one tablet twice a day. Click here for further product information or to order yours now. To view other diet and fitness supplements we have available visit www.hellenia.co.uk

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/30661327

https://www.ncbi.nlm.nih.gov/pubmed/20045157

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