Krill Oil Vs Flaxseed Oil – Which Is Better?
If you have done any research into health supplements, there is no doubt that you will have come across the benefits of healthy fats or omega-3 fatty acids. Increasing your intake of these vital fatty acids has been shown to reduce the risk of heart disease, improve brain power, enhance joint function and decrease inflammation throughout the body. Simply put, omega-3s are up there with the best bang for your buck supplements around.
So, there shouldn’t be much confusion as to whether or not you should take an omega-3 supplement. However, there is a decision to be made when it comes to selecting the best source of these fatty acids.
Two of the most highly regarded omega-3 sources are krill oil and flaxseed oil but which is better? This article will explore each option and guide you in the right direction so you can get the most out of your omega-3 supplement.
All of the benefits mentioned above can be had from increasing your omega-3 intake via a krill oil supplement. Krill oil, which comes from a very pure and absorbable source, actually contains two different types of omega-3 fats known as EPA and DHA.
EPA and DHA are widely recognised as the most beneficial types of fatty acids for the human body. As a result of the purity of the krill oil, the EPA and DHA is extremely well-absorbed by the body and doesn’t contain levels of potential contaminants that may be present in other marine sources of omega-3.
Another advantage that krill oil has over most other omega-3 supplements is its’ antioxidant capabilities; the red colour of krill actually comes as a result of high levels of a powerful antioxidant called astaxanthin.
As you may know, antioxidants play a crucial role in keeping your body’s toxin levels under control and controlling inflammation.
Flaxseed oil is obviously from seeds so it is a viable option for vegetarians and vegans who may struggle to hit their required omega-3 intake otherwise. However, flaxseed oil functions in a different way to krill oil.
You still gain omega-3 fatty acids from ingesting flaxseed oil but it is a different type; instead of directly containing EPA and DHA, flaxseed contains a different type of omega-3 fat called ALA.
This may sound like a massive downside as most people will be consuming omega-3s in the hope of increasing their EPA and DHA intake since those are the types that have the highest number of health benefits. You shouldn’t panic just yet since ALA can actually be used in order to synthesise EPA and DHA inside your body.
Unfortunately, this conversion only happens at a high enough rate when there is enough ALA to fulfil its’ primary functions first. This means you will have to take more flaxseed than krill oil if you want to gain the benefits of EPA and DHA fatty acids.
Conclusion – Is Krill Oil Or Flaxseed Oil Better?
This is an “it depends” answer for some people since your individual situation will determine which supplement you should go for.
Firstly, if you are a vegan/vegetarian or fish allergy sufferer, then this is a no-brainer since krill oil is out of the question. You can definitely still use flaxseed oil to up your levels of ALA as well as EPA and DHA but you may need to consume more of it or combine it with other dietary omega-3 sources like walnuts.
For everybody else, unless you are confident you are getting more than enough ALA from your diet to cover your basic ALA needs, krill oil is probably going to be the better option as an omega-3 supplement; plus it has added antioxidants.
In an ideal world, if budget allows it, pairing both together may be the very best option since you will gain the benefits of each different type of healthy fat on top of the antioxidant content of the krill oil.
Order K-Real Krill Oil supplements from our online store. Prices start at £9.95 for 60x 500mg capsules. FREE UK mainland delivery for orders over £15.