Benefits Of Krill Oil For Weight Loss
Consuming omega-3 fatty acids has a whole range of different benefits. Joint health, heart health and increased immune function are just a few of the positive effects to be had from increasing your omega-3 intake. One more advantage to upping your intake of omega-3 fats is that it can help with weight loss and to maintain healthy body fat levels. However, not all omega-3 supplements or sources are created equally. Some are purer, more bioavailable and absorbed into the blood better than others. Krill oil supplementshave been shown to be one of, if not the very best source of omega-3 fatty acids. So, if you want to take advantage of the weight loss effects of omega-3 supplements, krill oil should definitely be considered as your chosen supplement.
The Benefits Of Krill Oil For Weight Loss
As mentioned, krill oil supplementation is great for helping you to reach and maintain a healthy bodyweight. Listed below are the top ways that krill oil can help with your weight loss.
1) More Stable Blood Sugar Levels
High or unstable blood sugar levels can cause a number of problems, including the development of diabetes if levels remain elevated long term. Having high blood sugar also makes it more difficult for your body to burn fat as its fuel source. When high levels of glucose are in the blood, your body will use that as its primary fuel source before turning to fat. Krill oil has been shown to increase the breakdown of glucose in your liver as well as the uptake of it in other tissues around the body. If your muscles and organs are utilising the glucose, there is less floating around in your bloodstream. Lower and more stable blood sugar levels provide a much better environment for your body to burn fat as a fuel source, leading to easier weight loss and management.
2) Decreased Joint Inflammation
Omega-3 fats have been proven many times to help decrease inflammation and pain around joints in the body. Again, krill oil is a very fast acting source of omeg-3 oils so the benefits can be had more quickly. Less stiffness, aching and functional impairment are all benefits of increased omega-3 intake. Obviously, these are not directly linked to weight loss. However, they are directly linked to your ability to perform physical activity, and physical activity can be directly linked to weight loss. There is no arguing that increasing activity levels burns more calories and helps with losing weight. If your joints are healthy and pain-free, you will be able to perform the kind of activity that promotes weight loss with higher intensity and for longer.
3) Improved Fat Metabolism
Unlike the last point, this one most certainly does have a direct link to weight loss. Krill oil has a positive effect on L-carnitine turnover in your body. L-carnitine is used for shuttling fatty acids into the mitochondria. The mitochondria are responsible for breaking down those fatty acids for fuel. Essentially, your mitochondria are like the furnace where your fat goes to be burned in order to fuel your daily activities. L-carnitine helps to transport those fatty acids into the mitochondria. Therefore, a higher turnover of L-carnitine that is aided by krill oil will lead to a more efficient fat burning system.
Krill Oil Supplements For Improved Overall Fitness
As Im sure you will agree, krill oil can have some pretty amazing effects on your bodys weight loss efficiency. A recommended dose of just 1g daily is enough to realise these benefits. At such low doses, krill oil makes for a very cost efficient health supplement. If you are ready to take advantage of krill oil for yourself, the purest and most bioavailable capsules can be found here: http://www.hellenia.co.uk/products/krill-oil-capsules.html