Is Krill Oil Good For Your Skin?

Krill oil is an absolute health and well-being powerhouse; its’ many benefits include improved heart health and joint function. However, it can do more than just make you feel good; krill oil can also make you look better by revitalising your skin.

Whether you suffer from acne or would just like to give your skin a healthier glow, taking a krill oil supplement could well be just what you need. As an added bonus, you will be taking advantage of the plethora of other benefits krill oil has been shown to have as well.

Why Is Krill Oil Good For Skin?

There are actually a few main reasons for krill oil’s effectiveness in improving your skin health and appearance. The first of which comes down to the high omega-3 content of krill oil.

Krill oil is very high in two types of very important omega-3 fatty acids: EPA and DHA. Your body uses these healthy fats for a number of different functions; one of which is to reduce inflammation.

By lowering the levels of inflammation in your body, your skin will be less prone to acne breakouts and blotchiness. The collagen, which is key for maintaining your skin’s natural elasticity, can also be affected by inflammation. Maintaining healthy collagen can help to keep your skin firm and reduce the appearance of wrinkles.

Another benefit to the omega-3 acids found in krill oil is the hydration effect they can have on the cells of your skin. The fatty acids make up a portion of your skin cell’s barriers, which help to keep your skin moisturised and hydrated.

So, we have discussed the advantages of the omega-3 fatty acids but those aren’t the only positives when it comes to krill oil. Unlike many other sources of omega-3s, krill oil is also very rich in a potent antioxidant called astaxanthin. 

Astaxanthin is what gives the krill oil their red colouring and it is one of the strongest antioxidants available. Antioxidants help to fight against harmful toxins that could cause inflammation and other problems for your skin.


Your skin is exposed to a lot of stresses each day and should be protected where possible. Krill oil clearly has benefits for your skin health and it is certainly worth trying it for yourself.

The combination of omega-3 fatty acids and powerful antioxidants make krill oil an excellent supplement for skin health as well as the numerous other health enhancements that krill oil has been shown to produce.

High Quality Krill Oil At A Great Price

Our K-Real brand of krill oil supplements is sustainably sourced and manufactured to the highest purity, with lower sodium levels and higher anti-oxidant content than other commercial supplements. Order your supplements directly from our online store for as little as £9.95. Click here to place your order. 

Krill Oil