Is Hydrolysed Collagen Good For Bodybuilders?
Collagen is the most abundant protein in the human body, accounting for more than 60% of the protein found in our skin, muscles, bones and cartilage. Our word collagen comes from the Greek word for glue kolla - which illustrates well how important the compound is for holding our bodies together. As well as being a vital protein, collagen also contains 19 important amino acids, with four of them; glycine, glutamine, proline and arginine, being essential for people involved in active fitness training. So collagen is a great supplement for bodybuilders to take to aid in recovery, fat burning and muscle growth.
Why Hydrolysed Collagen?
Collagen is found in a number of sources, including the bones of pigs, chicken and sheep, as well as the scales of fish. For our health supplements we use fish collagen, which we hydrolyse to make the collagen more bioavailable. Hydrolysis involves treatment of the collagen with waterborne enzymes to break the molecules into shorter chains that are more easily taken up by the body. This makes the collagen quicker to digest and faster to take effect.
The Benefits Of Hydrolysed Collagen
For bodybuilders, hydrolysed collagen supplementsmay help your training in the following ways:
1) Encourages Healthy Bones And Joints
Working out in general and weightlifting in particular puts a lot of pressure on your bodys joints. Overdoing it can wear down the cartilage that surrounds your joints like a cushion, leading to stiffness and joint pain. Collagen naturally encourages the growth of cartilage, keeping your joints young and supple. It also promotes a healthy bone density, guarding you against the risk of stress fractures when bodybuilding.
2) Flexible Ligaments And Muscles
How your muscles respond to weightlifting depends on how flexible your ligaments are and how easily your muscles tear. Taut muscles and ligaments are more likely to suffer injury than those that are more flexible, which is why health professionals encourage stretching. Collagen gives you a boost by encouraging strong, healthy muscles and ligaments. This is great for your workouts and also helps you recover quicker in the event of injury.
3) Promotes Muscle Growth
The interaction of amino acids in collagen produces creatine, an essential compound that stimulates new muscle growth. Many bodybuilders already take creatine monohydrate supplements. Collagengives you an additional boost by naturally stimulating the body to produce additional creatine on its own.
4) Encourages Weight Management
The holy grail of every bodybuilder is to build lean muscle mass without the flab. Collagen naturally encourages your body to burn fat and is a gentle appetite suppressant, fighting the tendency to pile weight on around the waistline instead of the biceps.
Hydrolysed Collagen Supplements
At Hellenia we produce a range of marine hydrolysed collagen supplements to complement a healthy lifestyle and a balanced diet. A growing number of bodybuilders and sportspeople are turning to collagen protein as a more effective alternative to whey protein. If you are new to collagen supplements we encourage you to give them a try. Head over to our website for our latest special offers. To find out more about how collagen can supercharge your workouts, download our free Guide to Collagen Supplements For Sports. You can claim your copy by clicking here.