How Long Does Cod Liver Oil Take To Work & How Much Should I Take?

Does anyone remember being given liquid cod liver oil on a spoon as a child by their mother/grandmother/crazy aunt? It is a taste that stays with you for decades… Fortunately, taking cod liver oil these days is nothing like the same ordeal. It is available in convenient capsules such as these, with no unpleasant taste or painful memories.

The reasons why you were given cod liver oil as a child are, however, the same today as they were back then.

Cod liver oil is packed with high quantities of extremely beneficial nutrients, including:

  • Omega-3 fatty acids (in DHA and EPA form)

  • Vitamin D

  • Vitamin A

Health Benefits

Omega 3 fatty acids are potent anti-inflammatories, antioxidants and anticoagulants, so have dozens of potential health benefits:

  • Helps reduce inflammation following injury

  • Supports healthy bones, joints and skin

  • Improves sleep quality

  • Counteracts painful periods and PMT

  • Lowers the risk of certain cancers

  • Fights stress and anxiety

  • Improves autoimmune responses

  • Aids child development in pregnant and lactating mothers

  • Reduces the symptoms of high blood pressure, arthritis, diabetes

  • Lowers cholesterol.

How long does it take to work?

Milligram for milligram, cod-liver oil is among the best value health and fitness supplements you can buy, suitable as a general health supplement and to aid specific exercise regimes. Taking a cod liver oil capsule isn’t a quick fix; it takes a while for the positive nutrients to build up in your system, so you should approach supplementation as a long-term dietary change.

Exactly how long depends on the level of omega-3 you already have in your brain, liver and heart. If you take cod liver oil every day, it will start having a beneficial impact on your cardiovascular health and other factors within 2 to 3 weeks.

Dosage

Naturally occurring cod-liver oil is safe to take in doses up to 3000 mg (3 g) per day, although most people do not need this amount. A usual dose is 500 mg to 1000 mg, taken once a day with food. If you have an omega-3 deficiency, start with a small dose and build up gradually to a maximum of 2000 to 3000 mg per day over three months, then lower your dose to a maintenance level of 1000 mg per day.

Can I take too much?

Potentially yes. Taking extremely high doses of cod-liver oil may result in Vitamin A toxicity, although this is rare. In some people, taking too much omega-3 can exacerbate bleeding due to its property as an anticoagulant, but again this is uncommon. Eventually your body reaches an equilibrium state of omega-3, beyond which further supplementation has little effect. The daily upper limit for omega-3 is about 5000 mg.

Great Health Supplements From Hellenia

At Hellenia we offer a wide range of high potency health and fitness supplements to suit all budgets and lifestyles. Browse our cod-liver oil products by clicking here.

Does anyone remember being given liquid cod liver oil on a spoon as a child by their mother/grandmother/crazy aunt? It is a taste that stays with you for decades… Fortunately, taking cod liver oil these days is nothing like the same ordeal. It is available in convenient capsules such as these, with no unpleasant taste or painful memories.

The reasons why you were given cod liver oil as a child are, however, the same today as they were back then.

Cod liver oil is packed with high quantities of extremely beneficial nutrients, including:

  • Omega-3 fatty acids (in DHA and EPA form)

  • Vitamin D

  • Vitamin A

Health Benefits

Omega 3 fatty acids are potent anti-inflammatories, antioxidants and anticoagulants, so have dozens of potential health benefits:

  • Helps reduce inflammation following injury

  • Supports healthy bones, joints and skin

  • Improves sleep quality

  • Counteracts painful periods and PMT

  • Lowers the risk of certain cancers

  • Fights stress and anxiety

  • Improves autoimmune responses

  • Aids child development in pregnant and lactating mothers

  • Reduces the symptoms of high blood pressure, arthritis, diabetes

  • Lowers cholesterol.

How long does it take to work?

Milligram for milligram, cod-liver oil is among the best value health and fitness supplements you can buy, suitable as a general health supplement and to aid specific exercise regimes. Taking a cod liver oil capsule isn’t a quick fix; it takes a while for the positive nutrients to build up in your system, so you should approach supplementation as a long-term dietary change.

Exactly how long depends on the level of omega-3 you already have in your brain, liver and heart. If you take cod liver oil every day, it will start having a beneficial impact on your cardiovascular health and other factors within 2 to 3 weeks.

Dosage

Naturally occurring cod-liver oil is safe to take in doses up to 3000 mg (3 g) per day, although most people do not need this amount. A usual dose is 500 mg to 1000 mg, taken once a day with food. If you have an omega-3 deficiency, start with a small dose and build up gradually to a maximum of 2000 to 3000 mg per day over three months, then lower your dose to a maintenance level of 1000 mg per day.

Can I take too much?

Potentially yes. Taking extremely high doses of cod-liver oil may result in Vitamin A toxicity, although this is rare. In some people, taking too much omega-3 can exacerbate bleeding due to its property as an anticoagulant, but again this is uncommon. Eventually your body reaches an equilibrium state of omega-3, beyond which further supplementation has little effect. The daily upper limit for omega-3 is about 5000 mg.

Great Health Supplements From Hellenia

At Hellenia we offer a wide range of high potency health and fitness supplements to suit all budgets and lifestyles. Browse our cod-liver oil products by clicking here.