Healthy Eating Week

The British Nutrition Foundation’s 10th Annual Healthy Eating Week, is running from 13th – 17th June. The message for the 2022 event is ‘Eat well for you and the planet’. It is aimed at working towards helping people achieve a healthier and more sustainable diet.

Hellenia was born out of a passion for natural health. We’ve said it before ‘Health is Wealth’ and a big part of that starts with what we choose to nourish our body’s with. As a family run health food manufacturer and supplier with a lifelong interest in nutrition, health and fitness, we are committed to supporting and promoting important health messages.

The connection between food and eating habits and the health of the planet is a significant one, and Healthy Eating Week is the ideal opportunity for us all to focus on developing a healthier and more sustainable diet – for ourselves and the planet.

With recent media coverage concerning rising obesity levels we need to raise awareness and make an effort in particular to engage children and young people in healthy lifestyles. That way we can build a healthier generation for the future, whilst learning how to protect the environment at the same time.

The week is a chance for everyone to get involved, sharing their tips and adopting healthier habits. A different theme is set to be relayed across all 5 days:

Focus on fibre

Healthy eating

Get at least five a day

Vary your protein

Stay hydrated

Reduce food waste

With achieving your 5 a day in mind and being the focus of one theme, our Polyphenol 5 capsules could be a welcome addition to any adult's diet. Polyphenols are a group of phytochemicals which are micronutrients naturally occurring in plants and have antioxidant activity. Polyphenols are the main antioxidants present in fruits and vegetables and are important because they help to protect cells against free radicals and the damage they can cause. To protect cells from free radical damage and oxidative stress we need to maintain antioxidant reserves through regular intake; to do this we need to increase our healthy eating habits and work towards achieving our 5-a-day and beyond – in fact some recent media advice has suggested we should aim for a minimum of 5 portions and work towards as many as 10-a-day to boost our health and live a longer life.

Currently we are stocking Oxxynea® that has been developed to fill the nutritional gap between our diets and need for natural antioxidant polyphenols. If you struggle to get your 5-a-day for whatever reason then one 225mg capsule is the equivalent to 2.5 portions of fruit and vegetables, so is an effective solution to help you top up for the day with the antioxidants you need.

With great popularity and success of our Polyphenol 5 capsules already, keep a look out as we are due to launch our exciting and fresh formula of Polyphenol 5 later in 2022. The polyphenols and antioxidant activity and protection come from new a blend of ingredients: Olive Leaf extract, grape seed extract, pomegranate extract, green tea, pine bark and grapefruit seed extract. We can’t wait to share it with you!

If you want to see how to register and get involved with Healthy Eating Week, visit the British Nutrition Foundation website here. You can also check out the social media hashtags #HEW22 and #HealthyEating

For further health news and blogs visit www.hellenia.co.uk