Health Benefits Of L-Proline Powder

L-proline is a non-essential amino acid that has a number of beneficial properties including connective tissue strengthening and skin health. It is known as a non-essential acid since your body can synthesise it through the breakdown of L-glutamate, which is another amino acid. Amino acids in the body are vital for the repair and rebuilding of tissue. Some amino acids need to be obtained through the diet and others, like L-proline, can be made by the body. However, elevating your levels of certain amino acids through supplementation can encourage some added health benefits. L-proline itself can be supplemented for numerous health advantages.

L-Proline's Health Benefits

As you will discover, L-prolinecan be linked to a plethora of positive effects in your body. From healthier joints to a decreased risk of heart disease, the list below will take you through the main benefits.

Stronger Connective Tissue

Collagen is a flexible and smooth form of connective tissue that holds your bones together and acts as both a shock absorber and friction reducer. Collagen is produced by your body with the use of hydroxylysine. L-proline is actually a pre-cursor to hydroxylysine so is vital in the formation of collagen and other tissues, such as your tendons, ligaments and even some of the muscle in your heart. As a result, L-proline may not only help to maintain stronger connective tissue but could also help to treat more acute injuries, such as strains and sprains, and even improve conditions such as osteoarthritis.

Healthier Skin

You now know that L-proline is a vital element in the formation of the connective tissue structure, collagen. An additional benefit of stronger collagen is healthier, age-defying skin. Like your bones and joints, your skin contains collagen, which helps to give it its’ elastic properties. Over time, the collagen levels in your skin decrease and lead to the loss of your skin's elasticity. By making sure there is adequate L-proline present, more collagen can be formed and may be able to slow down some of the ageing effects on your skin.

Decreased Risk Of Heart Disease

Heart disease is a leading cause of mortality in the UK and across the world. One of the main causes of coronary heart disease is arteriosclerosis, which is where fat builds up on your artery walls and causes them to become thick and stiff. This fat builds up and stiffening of your arteries stops them from expanding properly when your heart beats. By not expanding and allowing blood to flow to your organs and tissues, oxygen and other vital nutrients are unable to be transported around your body. Big problems occur when the fatty buildups cause a blockage that stops blood from reaching your heart or brain, resulting in a heart attack or stroke. L-Proline can aid in the release of some of this fatty build up back into your bloodstream, which will help the arterial walls maintain their flexibility and stave off the onset of arteriosclerosis.

Maintenance Of Muscle Tissue

During intense exercise sessions, your muscles require a lot of energy. Primarily, this energy will come from the glucose that is available in your bloodstream or stored in your body tissues. During longer bouts of exercise, that glucose supply may not be enough to meet the energy demands of your body. When this is the case, your body can break down amino acids to use for energy. Unfortunately, your muscle tissue is made up of amino acids, so your body could end up breaking that muscle down. By supplementing with extra amino acids like L-proline, you could prevent some of this muscle tissue breakdown.

Final Thoughts

Collagen is your body's main structural protein, so it makes sense to do everything you can to encourage strong, healthy collagen formation. By adding L-proline to your supplement regime, you can do just that. A daily dosage of around 1 gram per day is more than enough to realise the benefits. L-proline works to strengthen connective tissue in conjunction with Vitamin C. Therefore, you may also want to pick up some Vitamin C tablets if you aren't getting enough from the food in your diet. To make sure you are buying a high-quality L-proline powder at a very affordable price, you can take a look here: Be sure to take advantage of our Hellenia May Madness promotion! Enter SAVE10 at the checkout to get 10% off any order size if you are a new or existing customer. L-Proline is such an affordable product already but with the added discount, it is more than worth trying it out if you want to take advantage of all the potential benefits listed above.