As a health-conscious individual, you may have heard that taking a small dose of apple cider vinegar each day can have some seriously positive health effects. Apple cider vinegar has been popular for quite some time, with many people touting its benefits, but does it really work? In a world of over-hyped products and false promises, it can be very hard to judge whether or not a product can actually bring the benefits it is supposed to. Many supplements are all the rage one moment until they suddenly disappear after under-delivering on the original hype. Apple cider vinegar certainly doesn't fit into that category. It has more than stood the test of time; Hippocrates, the father of modern medicine, was using apple cider vinegar in his treatments over 2,000 years ago. So, how has it remained popular for so long? There are actually various reasons, the health benefits of apple cider vinegar being numerous and well-attested. Below is a list of the main ones.

Top Health Benefits Of Apple Cider Vinegar

1) Helps Weight Loss

The Journal of Diabetes Care published a study that showed how consumption of apple cider vinegar could help to support weight loss. The research has suggested that apple cider vinegar increases the feeling of fullness and leads to fewer food cravings. By feeling fuller and craving fewer foods you are more likely to keep your total calorie intake under control, which will help to make managing your weight easier.

2) Fights Diabetes & Reduces Blood Sugar

Not only are elevated levels of blood glucose a characteristic of type 2 diabetes, it is also linked to a number of other diseases. Therefore, keeping blood sugar under control should be a must for everybody. Apple cider vinegar supplementation has been shown to lower total blood sugar levels and increase insulin sensitivity in a number of studies, in both rats and humans. Increased insulin sensitivity means that your body is better able to control blood sugar levels by sensing the sugar in your bloodstream and releasing the appropriate amount of insulin. Insulin is the hormone responsible for sending the sugar to the tissues in your body that require it.

3) Antioxidant Properties

You have surely heard of the benefits of antioxidants by now. There has been a real buzz around them in recent years. Antioxidants work by inhibiting the oxidation of certain molecules in the body. Oxidation is a reaction that can lead to the formation of 'free radicals', which can cause damage to the cells of your body. Free radical formation can be linked to almost every health issue imaginable. Apple cider vinegar contains antioxidants that help to reduce the number of these free radicals and lower your risk of illness and disease.

4) Prevents Candida Growth

Candida is a naturally occurring yeast that grows in the body. Unfortunately, overgrowth of candida has a number of unwanted side effects such as urinary infections, bad breath, digestive problems and fatigue. Apple cider vinegar contains a yeast that works as a prebiotic to promote the production of helpful probiotics and fight against harmful bacteria like candida.

5) Keeps Your Liver Healthy

When consumed, apple cider vinegar actually becomes an alkali in the body, which can help to balance your PH levels since the majority of people consume way too many acidic products. During this process of PH balancing, it has been observed that apple cider vinegar helps to detoxify your body. Naturally, detoxification is carried out by your liver, which has to work very hard if your body is full of toxins. As a result, your liver can also build up a high number of its' own toxins. By taking apple cider vinegar you can give your liver a much needed helping hand and keep it healthier for longer.

How Much Apple Cider Vinegar Should You Take?

Generally, apple cider vinegar comes in its' natural liquid form. Dosing recommendations do vary from 1 teaspoon per day up to 2 tablespoons per day. Somewhere in the middle of this range is where you want to be. There have also been some observations that could suggest taking it alongside a high carbohydrate meal could lead to higher levels of satiation but this isn't for certain. The best advice would be to take the suggested amount as and when you can fit it into your daily routine the best. You need to find a way of incorporating it that you can be consistent with. After all, the health benefits will only come if you are including in your diet on a regular basis.

Final Thoughts

After reading the many wonderful health benefits of apple cider vinegar, you may feel that it will be a worthwhile addition to your diet. It is a simple supplement to include and you don't need to take a high dose to get the positive effects from it. Our advice would be to make sure you purchase all of your health and well-being supplements from a reputable source, such as Hellenia. We are a UK based company and pride ourselves on using high-quality ingredients and manufacturing processes on all our products. As an added bonus, at www.hellenia.co.uk we are offering you an automatic 10% discount when you spend over £50 on the website.