Benefits Of Krill Oil For Reducing Cholesterol

One of the most popular health supplements around are Omega-3 fatty acid supplements. There is heaps of research and literature that show the incredible benefits that Omega-3s can have on the human body. Lower LDL cholesterol, reduced heart disease risk and healthier joints are just a few of the many possible benefits [1] that you can enjoy as a result of getting enough Omega-3 fatty acids. Unfortunately, the human body is incapable of producing Omega-3 by itself. The fatty acids need to be ingested through your diet or with supplements. The most common way of increasing Omega-3 intake is through fish oil supplementation. Just a few capsules each day can boost your Omega-3 levels enough to reap the many benefits it has. However, fish oil is not the most efficient way to supplement with Omega-3. It has been shown that using krill oil is a more efficient and effective method of Omega-3 supplementation, due to its superior rate of absorbtion [2]. If you are looking to up your Omega-3 intake, krill oil is the way to go.

What Is Krill Oil?

Krill oil is sourced from tiny shrimp-like crustaceans that swim in the Southern Ocean. The Antarctic waters of the Southern Ocean are extremely remote and isolated, making it free of many environmental contaminants. Hence, making krill oil very pure. The purity of krill oil is further enhanced by the krill’s position on the natural food chain. Krill feed on plankton, which is extremely low on the food chain. What this means is that the krill do not accumulate the heavy metals, like mercury, which is common in the larger fish that are higher up on the ocean’s food chain.

Health Benefits Of Krill Oil

Apart from krill oil being an extremely pure and sustainable source of Omega-3 fatty acids, it also has numerous amazing health benefits. Below, are the top three health benefits of supplementing with krill oil.

1) Improved Cardiovascular Health

Triglycerides are a type of fat that is present in your blood. High levels of triglycerides in the blood have been linked to an increased risk of developing heart disease. Supplementing with krill oil has been shown to reduce the level of triglycerides in adults that already had high levels present in their blood. [3] Another study has also shown the cardio health benefits of krill oil by examining the level of C-reactive protein in the blood. C-reactive protein levels are used as a way to determine heart health; the lower your C-reactive protein levels, the healthier your heart. The study measured the levels of C-reactive protein after 7 and 14 days in a group of krill oil supplements users, taking 300mg daily vs a group using a placebo. After 7 days, the krill oil user’s C-reactive protein levels were reduced by 19.3%. After 14 days, they had dropped by almost 30%. [4]

2) Healthier Cholesterol Levels

High levels of LDL, the bad cholesterol, and low levels of HDL, which is the good kind, are associated with an increased risk of heart attacks and diseases. Krill oil has been found to not only decrease levels of LDL but to increase HDL levels as well. A double-whammy for improving overall cholesterol levels. [5] The study didn’t just compare the effects of taking krill oil versus taking nothing at all, it actually compared krill oil against regular fish oils as well. The findings of the study showed that taking krill oil was effective for reducing total cholesterol, LDL, triglycerides and increasing HDL levels. The amazing thing about this study is that these results were achieved by using krill oil levels that were lower than the levels of fish oil being taken. This can probably be attributed to the higher absorption rates and bioavailability of the krill oil supplements.

3) Better Joint Function

It has been shown that krill oil can have lubricating and anti-inflammatory effects on your joints. Best of all, the benefits can be had very quickly. In a study by the American College of Nutrition, krill oils were found to reduce joint pain, stiffness and functional impairment after just 7 days. [6] After 14 days, the effects of supplementing with 300mg of the oil each day were even greater. Clearly, the joint-sparing effects of daily krill oil supplementation are well worth taking note of. Just 300mg of krill oil each day to get these benefits plus the many others that come with should make krill oil an obvious addition to your health supplement stack.

Other Benefits

The benefits listed above are not the only ones that have been discovered for krill oil supplements. In fact, there is a whole host more. For instance, krill oil can have anti-aging benefits as a result of the high levels of astaxanthin, which is a super powerful antioxidant. Astaxanthin will not be found in any fish oil supplement and can also promote healthy, more radiant-looking skin. On another note, Omega-3 fatty acids are backed by many studies to provide mental health benefits. Mental concentration, focus and better memory have all been associated with Omega-3 ingestion. Daily krill oil supplementation will supply all of these benefits.

The Best Type Of Krill Oil

As with any type of supplement, all krill oil is not created equally. You can find a range of low-quality and high-quality krill oil supplements on the market. If you’re going to be putting something into your body, you need to make sure that only the very highest quality is being used. Look out for K.Real® oil when you are purchasing krill oil supplements. It is by far the highest quality krill oil available. K.Real® oil goes through extra extraction processes that make it far purer than fish oil and purer than other the krill oils that are available. As an added bonus of this level of purification, K.Real® oil doesn’t leave you with the fishy-smelling burps that are common place with fish oil supplements. K.Real® is also the only krill oil supplement that meets the European health authority’s definition of low sodium. Therefore, on top of the heart health benefits of krill oil itself, you get the added benefits of reduced sodium from choosing K.Real® over the lesser-quality krill oil supplements. If you are looking to harness the power of krill oil for yourself, buying K.Real® oil is a no-brainer. You can buy K.Real® krill oil capsules that supply the recommended daily dose of 500mg at very affordable prices here: http://www.hellenia.co.uk/products/krill-oil-capsules.html All products from Hellenia are made in the UK, eco-friendly and sustainable. So, you can rest assured that you are getting the very highest quality krill oil each time.   Sources: [1] https://umm.edu/health/medical/altmed/supplement/eicosapentaenoic-acid-epa [2] https://examine.com/supplements/krill-oil/ [3] Krill oil supplementation lowers serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels. - https://www.ncbi.nlm.nih.gov/pubmed/24461313 [4] Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. - https://www.ncbi.nlm.nih.gov/pubmed/17353582 [5] Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. - https://www.ncbi.nlm.nih.gov/pubmed/15656713 [6] Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. - https://www.ncbi.nlm.nih.gov/pubmed?orig_db=PubMed&cmd=Search&TransSchema=title&term=Deutsch%5Bauthor%5D+AND+Evaluation+of+the+effect+of+Neptune+

Krill Guide