The Benefits Of Krill Oil For Joints And Connective Tissue
Dealing with arthritis and joint pain can put an exceptional strain on your quality of life. Tasks and activities that you want or need to take part in sometimes have to be forgone as a result of the pains. However, you dont need to resign yourself to the suffering; there are products available that can improve your condition and allow you to start leading the kind of life you desire. One very simple, effective and affordable way to maintain your joint health is to take a daily dose of krill oil, which comes from tiny crustaceans in the ocean. The reason krill is said to help manage joints and connective tissue is down to the content of Omega-3 fatty acids found in the oil. Omega-3s are an essential fatty acid, which means your body cannot produce them by itself and they need to be ingested from external sources. Omega-3 fats themselves are responsible for fulfilling a number of tasks inside the body, including hormone regulation and reducing inflammation. This anti-inflammatory character is one of the key benefits of krill oil supplements for people with arthritis and joint issues.
Why Krill Oil?
You may already know that there are other supplemental sources of Omega-3 fatty acids available on the market. These could also help with your joint issues, so why choose krill oil instead? There are a number of studies available that suggest a link between krill oil and the alleviation of joint pain symptoms. Some examples include this one, which shows krill oil improves knee joint pain and this one, which suggests it has positive effects on chronic inflammation and arthritic symptoms. Clearly, krill oil can have a positive impact on joint conditions. Here are a few reasons why krill oil is effective 1. Krill oil naturally contains powerful antioxidants. Astaxanthin is a very powerful antioxidant that gives krill their pink colour. Antioxidants help keep your cells healthy and can aid the regeneration of the cells in your joints. Some Omega 3 supplements may have astaxanthin added to them but krill oil contains it naturally. 2. Krill oil is a purer and more absorbable source of Omega-3s. Many other fish-based Omega-3 supplements come from fish that are higher up on the food chain. This means they contain higher levels of heavy metals and pollutants as a result of ingesting other fish. Krill are extremely low on the food chain and so do not build up high levels of pollutants or metals like mercury. 3. Krill oil also contains phospholipids.Phospholipids help to stop the krill from freezing in the cold temperatures of the Antarctic Ocean. The good news for us is they can be used in your joints to help with the production of cartilage.
What Dose Of Krill Oil To Take
To contribute to the benefits explained above, a dosage of around 1,000mg of krill oil per day has been suggested. This dosage requires taking just a couple of small capsules each day. Krill oil already has a higher bio-availability and absorption rate than most other Omega-3 supplements but you must still make sure you are buying the highest quality available. Our K.REAL® krill oil is the purest on the market due to the unique extraction and purification processes that it goes through. Another big bonus is that even high-quality krill oil is a very affordable supplement. With a wide range of benefits for your joints and at such an affordable price, there shouldnt really be anything to stop you giving krill oil a try for yourself. Purchase high quality krill oil at great rates from our online store: http://www.hellenia.co.uk/products/krill-oil-capsules.html