7 Expert Tips On Collagen For Muscle Building You Must Know Today!
Collagen is a type of protein found in large amounts in our bodies. In fact, collagen is the most abundant type of protein present inside the human body.
The reason for its’ abundance is that collagen plays a key role in a wide variety of our body’s functions; from promoting healthy skin to enhancing digestive function. With so many uses, increasing collagen intake is likely to benefit almost anybody but may be of particular interest to bodybuilders and athletes looking to increase their muscle mass.
Collagen can have a number of positive effects on your muscle building efforts and, in this article, we will outline them and give you some tips on how to use collagen for muscle building.
1. Super-High Protein Content
As an athlete or gym enthusiast, you are probably already aware of the importance of consuming an adequate amount of protein to fuel muscle growth. High purity and quality collagen supplements contain around 90% protein.
2. Promotes Natural Creatine Production
During bouts of heavy lifting in the gym, your muscles rely largely on a quick, readily-available energy source, which comes in the form of a chemical compound known as adenosine triphosphate (ATP). In order for ATP to be available, creatine must be present.
There are three amino acids required to produce creatine: arginine, glycine and methionine. This is where collagen comes in; it contains a large amount of both arginine and glycine. Therefore, increasing your collagen intake should have a positive effect on creatine and, in turn, ATP production.
Of course, more ATP will lead to more muscle energy and hopefully more effective workouts in the gym.
3. Improved Nutrient Delivery To Muscles
Another muscle building benefit of the arginine found in collagen is its’ ability to improve blood flow in your body. Arginine is known as a vasodilator, which means it helps to relax and widen blood vessels.
As a result of wider blood vessels and improved blood flow, larger amounts of oxygen and other nutrients are able to reach your muscles to aid their recovery.
4. Better Sleep
Your muscles grow and your body recovers when you are at rest and especially when you are asleep. The better quality of sleep you can acquire, the more opportunity your muscles have to recover and grow.
Thanks to its’ glycine content, collagen can help promote deeper and more restful sleep. This study shows positive effects glycine has on sleep and fatigue when taken before bed.
5. Stronger Joints And Bones
Our bones and joints contain a large percentage of collagen and, like muscle tissue, require adequate amino acid intake to stay healthy. By supplying your bones, joints and connective tissue with the vital amino acids found in collagen, your body will be able to keep them strong enough to lift the heavy weights during your workouts.
6. Healthier Digestion
There is no getting away from the fact that it takes a larger number of calories than you may be used to if you want to build an appreciable amount of muscle. In addition, as you build more muscle, your calorie requirements are only going to increase.
If you are going to keep up with these dietary requirements, your digestive system needs to be running at full capacity. The amino acid glycine has a big part to play in maintaining a healthy digestive tract by facilitating the absorption of other amino acids that could otherwise irritate your gut’s lining.
7. Fast Post-Workout Recovery
There are a large number of different types of collagen, each of which has slightly varying functions inside our bodies.
Type 1 collagen is the most common type found in the body and has a key role to play in supporting the recovery of muscle tissue. Type 2 collagen is more suited to strengthening joints and connective tissue.
Finding a supplement that contains these types of collagen and consuming it post-workout can help to get the recovery process underway quickly.
On top of finding the right collagen types, consuming hydrolysed forms of collagen can also help with post-workout recovery due to a faster rate of absorption. Hydrolysed collagen consists of smaller peptides, which make it much easier for your body to break down and use.
Finding The Best Collagen For Muscle Growth
As we alluded to in tip number 7, collagen supplements are the easiest way to increase your intake and boost muscle collagen in your body.
To make sure the supplement is absorbed quickly and effectively, hydrolysed collagen powders that have been obtained from marine sources are the way to go due to their increased purity and bioavailability.
For even more information and tips on how collagen can help you to build more muscle, please click here to download our Free Guide to Collagen Supplements For Fitness & Health.