Vitamin B12 aids folic acid in regulating the formation of red blood cells and helps in your body's utilization of iron.  Vitamin B12 is also required for healthy absorption of nutrients and digestion of foods, the synthesis of protein and the metabolism of carbohydrates and fats.

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Vitamin B12 supplementation has been shown to help maintain healthy sleep patterns.

Vitamin B12 is especially suitable for:

• Elderly – As you age you may not absorb vitamins and minerals as efficiently  
• Digestive Health -  Those with a less than healthy digestive system may have  deficiency caused by malabsorption
• Vegetarians – Vitamin B12 is almost exclusively found in animal tissues.

DOSAGE: Take 1 tablet a day with food.

TABLET/CAPLET SIZE: 10m Round Tablet